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In recent years, the demand for healthy snack alternatives has surged, with individuals seeking out options that are not only nutritious but also packed with flavor. Among the myriad of choices available, Spicy & Crunchy Air Fryer Buffalo Ranch Chickpeas have emerged as a standout favorite. This recipe harnesses the natural goodness of chickpeas while combining the zesty tang of ranch dressing with the fiery kick of buffalo sauce, making it an ideal snack or a delightful topper for salads.

Air Fryer Buffalo Ranch Chickpeas

Looking for a healthy and flavorful snack that satisfies cravings? Try making Spicy & Crunchy Air Fryer Buffalo Ranch Chickpeas! This easy recipe combines protein-rich chickpeas with zesty ranch and fiery buffalo sauce, all cooked to crispy perfection in an air fryer for a guilt-free indulgence. Perfect as a standalone snack, salad topper, or grain bowl ingredient, these chickpeas pack a savory punch while providing important nutrients. Enjoy a delicious, nutritious treat that aligns with your health goals!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

1 tablespoon ranch seasoning mix

2 tablespoons hot sauce (e.g., Frank's RedHot)

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon smoked paprika

1/4 teaspoon salt (adjust to taste)

Fresh chopped parsley (for garnish, optional)

Instructions
 

Prepare the Chickpeas: Begin by draining and rinsing the canned chickpeas under cold water. Make sure to dry them thoroughly using a clean kitchen towel or paper towels. This step is crucial for achieving crispiness.

    Season the Chickpeas: In a mixing bowl, combine the dried chickpeas with olive oil, ranch seasoning, hot sauce, garlic powder, onion powder, smoked paprika, and salt. Toss everything together until the chickpeas are evenly coated with the seasonings.

      Preheat the Air Fryer: Preheat your air fryer to 390°F (200°C) for about 5 minutes. This will help achieve the desired crunchiness for your chickpeas.

        Air Fry the Chickpeas: Once preheated, place the seasoned chickpeas in the air fryer basket in a single layer. If necessary, you can cook them in batches to avoid overcrowding. Air fry for about 12-15 minutes, shaking the basket halfway through to ensure even cooking.

          Check for Crispiness: After 12-15 minutes, check the chickpeas for doneness. They should be golden brown and crispy. If they need a bit more time, continue air frying in 2-minute intervals until you reach your desired level of crunch.

            Serve & Garnish: Once cooked, carefully remove the chickpeas from the air fryer and let them cool for a few minutes. Serve warm, garnished with fresh chopped parsley if desired. Enjoy as a snack or a spicy topping for salads and grain bowls!

              Prep Time: 10 mins | Total Time: 25 mins | Servings: 4