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In recent years, air frying has gained significant popularity among health-conscious cooks and culinary enthusiasts alike. This innovative cooking method uses hot air circulation to achieve that coveted crispy texture associated with deep-frying, but with a fraction of the oil and calories. As a result, air frying presents a guilt-free alternative to traditional frying, allowing you to indulge in your favorite snacks without compromising your health goals.

Air Fryer Eggplant Bites

Discover the deliciousness of Crispy Air Fryer Eggplant Bites with this easy recipe! These bite-sized treats capture the satisfying crunch of deep-frying but are healthier thanks to the air fryer. Made with medium eggplant, panko breadcrumbs, Parmesan cheese, and a blend of spices, these flavorful snacks are perfect for gatherings or a savory snack at home. Enjoy a guilt-free indulgence that’s both nutritious and packed with flavor. Elevate your cooking with this delightful twist on eggplant!
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Ingredients
  

1 medium eggplant, diced into 1-inch cubes

1 cup breadcrumbs (panko preferred for extra crunch)

½ cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon dried oregano

½ teaspoon smoked paprika

Salt and pepper, to taste

2 large eggs, beaten

Olive oil spray

Instructions
 

Prep the Eggplant: Start by salting the diced eggplant. Place it in a colander, sprinkle it with salt, and let it sit for about 30 minutes. This will help draw out excess moisture and bitterness. Afterward, rinse with cold water and pat dry with paper towels.

    Mix the Dry Coating: In a mixing bowl, combine the breadcrumbs, grated Parmesan, garlic powder, oregano, smoked paprika, salt, and pepper. Mix well.

      Prepare the Egg Coating: In another bowl, beat the eggs until well blended.

        Bread the Eggplant: Dip each eggplant cube first into the beaten eggs, allowing excess to drip off, then roll it in the breadcrumb mixture, making sure it’s well coated. Repeat for all the eggplant cubes.

          Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 5 minutes.

            Arrange the Eggplant Bites: Lightly spray the air fryer basket with olive oil. Arrange the breaded eggplant bites in a single layer, ensuring they are not crowded (you may need to do this in batches).

              Air Fry: Spray the tops of the eggplant bites lightly with olive oil. Air fry at 375°F (190°C) for 12-15 minutes, flipping halfway through, until they are golden brown and crispy.

                Serve: Once cooked, remove from the air fryer and let cool for a few minutes. Serve warm, paired with marinara sauce or a garlic aioli for dipping.

                  Prep Time, Total Time, Servings: 15 minutes | 40 minutes | 4 servings