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In today's health-conscious world, finding delicious yet nutritious snack options can be a challenge. Enter Crispy Air Fryer Teriyaki Cauliflower Bites—a delightful dish that is both satisfying and packed with flavor. This recipe transforms simple cauliflower florets into crispy, teriyaki-glazed bites that are perfect for snacking, serving as appetizers, or even as a side dish. Not only are they easy to prepare, but they also cater to various dietary needs, making them suitable for everyone. Whether you're a busy professional looking for a quick bite or a parent trying to introduce healthier options to your family's menu, these cauliflower bites are sure to please.

Air Fryer Teriyaki Cauliflower Bites

Discover the ultimate guilt-free snack with Crispy Air Fryer Teriyaki Cauliflower Bites! This healthy and flavorful recipe transforms cauliflower into irresistible bites that are perfect for any occasion—whether as a savory snack, a crowd-pleasing appetizer, or a nutritious side. Easy to make and packed with vitamins, these bites cater to various dietary needs. Dive into this article for step-by-step instructions, nutritional benefits, and creative serving suggestions to elevate your snacking experience. Perfect for busy lifestyles and families looking to enjoy delicious, wholesome flavors!
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Ingredients
  

1 medium head of cauliflower, cut into bite-sized florets

1/4 cup soy sauce (or tamari for gluten-free)

2 tablespoons honey or maple syrup

1 tablespoon rice vinegar

1 tablespoon sesame oil

2 cloves garlic, minced

1 teaspoon fresh ginger, grated

1 tablespoon cornstarch

2 tablespoons sesame seeds (optional, for garnish)

2 green onions, chopped (optional, for garnish)

Cooking spray or olive oil spray

Instructions
 

Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.

    Make the Teriyaki Sauce: In a medium bowl, whisk together the soy sauce, honey (or maple syrup), rice vinegar, sesame oil, minced garlic, and grated ginger until well combined.

      Prepare the Cauliflower: Place the cauliflower florets in a large mixing bowl. Drizzle the teriyaki sauce over the cauliflower, reserving a couple of tablespoons for later. Toss to coat the florets evenly.

        Add Cornstarch: Sprinkle the cornstarch over the coated cauliflower and toss again to ensure all pieces are evenly coated. This will help make them crispy when air-fried.

          Add to Air Fryer: Lightly spray the air fryer basket with cooking spray. Place the cauliflower bites in a single layer in the basket, working in batches if necessary. Ensure they are not overcrowded for optimal crispiness.

            Air Fry the Cauliflower: Cook the cauliflower bites in the preheated air fryer for 10-12 minutes, shaking the basket halfway through to ensure even cooking. They should be golden brown and crispy.

              Glaze with Additional Sauce: Once cooked, remove them from the air fryer and transfer them back to the mixing bowl. Drizzle the reserved teriyaki sauce over the cauliflower and toss gently to coat.

                Garnish and Serve: Transfer the cauliflower bites to a serving platter. Sprinkle with sesame seeds and green onions, if using. Serve immediately while hot and crispy!

                  Prep Time, Total Time, Servings: 10 minutes | 20 minutes | 4 servings