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In today’s fast-paced world, finding a nutritious breakfast that is both quick to prepare and delicious can often feel like a challenge. The Avocado Egg Breakfast Wraps emerge as a perfect solution, combining creamy avocado, protein-packed eggs, and fresh vegetables all wrapped in a whole wheat tortilla. This recipe is not only satisfying but also boasts an array of health benefits, making it an ideal choice for busy mornings. As we dive into the details of this wholesome breakfast option, you’ll discover how to whip up a meal that is not only delicious but also a staple in a health-conscious routine.

Avocado Egg Breakfast Wraps

Start your day with a nutritious and delicious Avocado Egg Breakfast Wrap! This easy recipe combines creamy avocado, protein-rich eggs, and fresh veggies all wrapped in a whole wheat tortilla, making it perfect for busy mornings. Packed with healthy fats, vitamins, and minerals, these wraps will keep you satisfied and energized throughout the day. With simple ingredients and quick preparation, you can customize your breakfast to suit any taste. Enjoy a wholesome breakfast that’s both flavorful and nourishing!
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Ingredients
  

4 large eggs

2 ripe avocados

4 whole wheat tortillas

1 cup fresh baby spinach

1 medium tomato, diced

1/2 cup shredded cheese (cheddar or Mexican blend)

1 tablespoon olive oil

Salt and pepper to taste

Fresh cilantro or parsley for garnish (optional)

Hot sauce (optional)

Instructions
 

Prepare the Avocado: Cut the avocados in half, remove the pit, and scoop out the flesh into a mixing bowl. Mash the avocado with a fork until smooth. Add a pinch of salt and pepper to taste. Set aside.

    Cook the Eggs: In a medium-sized skillet, heat the olive oil over medium heat. Crack the eggs directly into the skillet. Season with salt and pepper. Scramble the eggs gently until they are just set but still creamy, about 3-4 minutes. Remove from heat.

      Warm the Tortillas: In another pan or on a skillet, warm the whole wheat tortillas over low heat for about 10-15 seconds on each side, just until pliable. Alternatively, you can microwave them for about 10 seconds.

        Assemble the Wraps: Take a warmed tortilla and spread a layer of the mashed avocado in the center. Add a generous spoonful of the scrambled eggs on top, followed by baby spinach, diced tomatoes, and sprinkle shredded cheese.

          Roll Up the Wrap: Carefully fold in the sides of the tortilla and then roll from the bottom up to encase the filling, securing all ingredients inside.

            Cook the Wraps (optional): For a crispy finish, return the wraps to the skillet and grill them seam-side down for 2-3 minutes until golden brown, then flip and grill the other side.

              Serve: Slice the wraps in half and garnish with fresh cilantro or parsley, and hot sauce if desired. Serve immediately.

                Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4