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In the quest for healthy yet satisfying meals, Savory Baked Zucchini Meatballs have become a culinary favorite for many home cooks. This recipe not only satisfies the cravings for comfort food but also introduces a wealth of nutritional benefits that make it an ideal choice for families looking to incorporate more vegetables into their diets. The combination of tender zucchini and lean ground turkey creates meatballs that are both flavorful and nutritious, providing an excellent alternative to traditional meat options.

Baked Zucchini Meatballs

Discover the perfect blend of flavor and nutrition with Savory Baked Zucchini Meatballs. This easy recipe combines tender zucchini and lean ground turkey, creating delicious meatballs that satisfy your comfort food cravings while boosting your vegetable intake. Loaded with essential vitamins and protein, these meatballs are ideal for families aiming for healthier meals. Serve them with your favorite sauce or enjoy them solo for a nutritious addition to your meal rotation.
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Ingredients
  

2 medium zucchinis, grated and excess moisture squeezed out

1 cup ground turkey (or chicken)

1/2 cup shredded mozzarella cheese

1/4 cup grated Parmesan cheese

1 large egg

1/2 cup breadcrumbs (can use gluten-free if preferred)

2 cloves garlic, minced

1/4 cup fresh parsley, finely chopped

1/2 teaspoon onion powder

1/2 teaspoon dried oregano

Salt and black pepper to taste

1 jar marinara sauce (for serving)

Fresh basil for garnish (optional)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

    Prepare Zucchini: Grate the zucchinis using a box grater or food processor. Place the grated zucchini in a clean kitchen towel and squeeze out as much excess moisture as possible. This will help the meatballs hold their shape.

      Mix Ingredients: In a large mixing bowl, combine the grated zucchini, ground turkey (or chicken), mozzarella cheese, Parmesan cheese, egg, breadcrumbs, minced garlic, parsley, onion powder, oregano, salt, and pepper. Mix well until all ingredients are fully incorporated.

        Shape the Meatballs: Using your hands, take a small amount of the mixture (about 2 tablespoons) and roll it into a ball. Place each meatball on the prepared baking sheet, spaced about an inch apart.

          Bake: Transfer the baking sheet to the preheated oven and bake the meatballs for 20-25 minutes, or until they are golden brown and cooked through. You can flip them halfway through for even browning.

            Warm the Sauce (Optional): While the meatballs are baking, heat the marinara sauce in a small saucepan over low heat.

              Serve: Once the meatballs are finished, remove them from the oven. Serve warm in a bowl or plate, topped with marinara sauce, and garnish with fresh basil if desired.

                Enjoy: These baked zucchini meatballs can be enjoyed on their own, over pasta, or in a sub for a delightful meatball sandwich!

                  Prep Time, Total Time, Servings: 15 mins | 40 mins | 4 servings