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In the world of comfort food, few dishes resonate quite like buffalo wings. However, as more people seek healthier alternatives without sacrificing flavor, Buffalo Cauliflower Stuffed Flatbreads have emerged as a popular choice. This innovative recipe transforms the classic buffalo flavor profile into a plant-based delight, making it a perfect dish for both vegetarians and those looking to incorporate more vegetables into their meals. The crispy, spicy cauliflower is nestled in soft flatbreads, providing a satisfying texture and a burst of flavor that can compete with any traditional wing platter.

Buffalo Cauliflower Stuffed Flatbreads

Discover the delicious and healthier twist on comfort food with Buffalo Cauliflower Stuffed Flatbreads. This innovative recipe transforms traditional buffalo flavors into a tasty plant-based delight, perfect for vegetarians and anyone looking to add more veggies to their meals. The crispy, spicy cauliflower is nestled in soft flatbreads, making it ideal for any occasion—from game day snacks to family dinners. Packed with nutrients and bursting with flavor, these flatbreads are a must-try!
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Ingredients
  

1 head of cauliflower, cut into florets

1 cup of buffalo sauce (store-bought or homemade)

2 tablespoons olive oil

Salt and pepper to taste

1 teaspoon garlic powder

1 teaspoon onion powder

1 cup shredded mozzarella cheese

4-6 large flatbreads or tortillas

1/2 cup Greek yogurt or sour cream

Fresh parsley or cilantro, chopped (for garnish)

Optional: extra buffalo sauce for drizzling

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C).

    Prepare the Cauliflower: In a large bowl, toss the cauliflower florets with olive oil, buffalo sauce, garlic powder, onion powder, salt, and pepper until well coated.

      Roast the Cauliflower: Spread the coated cauliflower on a baking sheet in a single layer. Roast for about 20-25 minutes, or until the cauliflower is tender and crispy on the edges, tossing halfway through for even cooking.

        Assemble the Filling: Once the cauliflower is roasted, remove it from the oven and let it cool for a few minutes. Then mix in the shredded mozzarella cheese until evenly distributed.

          Prepare the Flatbreads: Lay out your flatbreads or tortillas on a clean surface. Spoon a generous amount of the buffalo cauliflower mixture onto one half of each flatbread, then fold over to create a half-moon shape.

            Cook the Flatbreads: Heat a non-stick skillet over medium heat. Cook each stuffed flatbread for about 3-4 minutes on each side, until crispy and golden brown, ensuring the cheese melts thoroughly inside.

              Serve: Remove the flatbreads from the skillet and let them cool slightly. Cut into wedges and serve warm with a dollop of Greek yogurt or sour cream on top, and garnish with fresh parsley or cilantro. Drizzle with additional buffalo sauce for extra flavor, if desired.

                Prep Time, Total Time, Servings: 15 mins | 45 mins | 4-6 servings