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As the mercury rises and warm weather sets in, the search for cooling dishes becomes essential. Whether you're hosting a summer gathering or simply looking for a light meal to enjoy on a sweltering day, chilled soups can offer a delightful reprieve from the heat. Among the various options available, chilled cucumber and mint soup stands out as a refreshing and nutritious choice that promises to invigorate your senses.

Chilled Cucumber & Mint Soup

Beat the summer heat with a refreshing chilled cucumber and mint soup! This delightful dish is not only hydrating but also packed with nutrients like vitamin C and potassium. Perfect as a light lunch or elegant appetizer, it combines fresh cucumbers, aromatic mint, and creamy Greek yogurt to create a soothing blend of flavors. Easy to prepare, serve it chilled with garnishes for a stunning presentation. Enjoy a taste of summer that's both delicious and healthy!
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Ingredients
  

4 large cucumbers, peeled and roughly chopped

1 cup Greek yogurt (or dairy-free yogurt for a vegan option)

1/2 cup fresh mint leaves, packed

1 cup vegetable broth (chilled)

3 tablespoons lemon juice (freshly squeezed)

2 tablespoons olive oil

1 garlic clove, minced

Salt, to taste

Black pepper, to taste

Optional garnish: additional mint leaves, cucumber slices, or a drizzle of olive oil

Instructions
 

Prepare the Cucumbers: Start by peeling and roughly chopping the cucumbers. If they have lots of seeds, consider scooping them out for a smoother texture.

    Blend the Ingredients: In a blender, combine the chopped cucumbers, Greek yogurt, fresh mint leaves, chilled vegetable broth, lemon juice, olive oil, minced garlic, and a pinch of salt and pepper. Blend until smooth and creamy.

      Taste and Adjust: Taste the soup and adjust the seasoning with more salt, pepper, or lemon juice according to your preference.

        Chill the Soup: Transfer the blended soup into a large bowl or container, cover, and refrigerate for at least 1 hour, or until thoroughly chilled.

          Serve: Once chilled, ladle the soup into bowls. Garnish with fresh mint leaves, cucumber slices, and a drizzle of olive oil if desired.

            Enjoy: Serve as a refreshing appetizer or a light meal on a warm day. Enjoy the vibrant, cooling flavors!

              Prep Time: 15 minutes | Total Time: 1 hour 15 minutes | Servings: 4