Go Back
As the temperatures rise and summer approaches, the allure of refreshing and vibrant dishes becomes undeniable. One such dish that perfectly embodies the essence of warm-weather dining is the Spicy Sesame Cold Noodle Salad. This delightful combination of flavors and textures is not only a feast for the senses but also a nourishing meal that can be enjoyed on its own or as a side. The crunchy vegetables, nutty flavor of sesame, and a kick of spice make this salad a standout choice for any occasion.

Cold Asian Noodle Salad

Beat the heat this summer with a refreshing Spicy Sesame Cold Noodle Salad! Packed with nutritious soba noodles and vibrant, crunchy veggies like carrots, bell peppers, and cucumber, this dish is a healthy treat that's easy to make. Toss everything in a delicious homemade dressing of tahini and sesame oil for a burst of flavor. Perfect as a main or side dish, this salad is customizable to suit any taste. Embrace the season's freshest ingredients and enjoy a delightful, nourishing meal!
Print Recipe Pin Recipe

Ingredients
  

Noodles:

8 oz. soba noodles (buckwheat noodles)

Vegetables:

1 cup shredded carrots

1 cup bell peppers (any color), thinly sliced

1 cup cucumbers, julienned

1 cup red cabbage, finely shredded

1 cup green onions, sliced

1 red chili, thinly sliced (optional, for extra spice)

Herbs:

1/4 cup fresh cilantro, chopped

1/4 cup fresh mint, chopped (optional)

Dressing:

1/4 cup tahini

3 tbsp soy sauce (or tamari for gluten-free)

2 tbsp rice vinegar

2 tbsp sesame oil

1 tbsp honey or maple syrup

1 tsp fresh ginger, grated

2 garlic cloves, minced

1 tbsp chili paste (like sambal oelek) — adjust to taste

Sesame seeds for garnish

Instructions
 

Cook the Noodles:

    - Bring a large pot of salted water to a boil. Add the soba noodles and cook according to package instructions (typically 4-6 minutes).

      - Once cooked, drain and rinse under cold running water to stop the cooking process. Toss with a little sesame oil to prevent sticking and set aside.

        Prepare the Vegetables:

          - While the noodles are cooking, prepare the vegetables. Carefully shred the carrots, slice the bell peppers, julienne the cucumbers, shred the cabbage, and chop the green onions.

            Make the Dressing:

              - In a bowl, whisk together tahini, soy sauce, rice vinegar, sesame oil, honey (or maple syrup), grated ginger, minced garlic, and chili paste until well combined and smooth. Adjust seasoning to taste, adding more chili paste for heat or sweetness as desired.

                Combine Everything:

                  - In a large mixing bowl, combine the cooled soba noodles with the prepared vegetables and herbs. Pour the dressing over the noodle mixture and toss well to combine until everything is evenly coated.

                    Chill and Serve:

                      - For best flavor, let the salad chill in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld beautifully.

                        - Serve chilled, garnished with sesame seeds and additional fresh herbs if desired.

                          Prep Time, Total Time, Servings: 20 minutes | 50 minutes | Serves 4-6