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Emulsification is the process of combining two ingredients that typically do not mix well, such as oil and vinegar. In the context of this cold chicken and veggie pasta bowl, emulsification is crucial for creating a well-balanced dressing that adheres to the pasta and vegetables, ensuring every bite is bursting with flavor. Achieving a stable emulsion not only enhances the taste but also improves the texture of the salad, preventing the ingredients from becoming soggy or separated.

Cold Chicken & Veggie Pasta Bowls

Discover the ultimate summer meal prep solution with refreshing cold chicken and veggie pasta bowls! Perfect for hot days, this dish combines whole wheat pasta with an array of vibrant vegetables, lean protein, and a zesty homemade dressing. It's versatile, easy to make, and caters to various dietary needs. Enjoy the colorful medley of flavors and textures for quick lunches, light dinners, or lively picnics. Healthy, delicious, and customizable—what's not to love?
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Ingredients
  

2 cups whole wheat rotini pasta

1 cup cooked, shredded chicken breast (grilled or rotisserie)

1 cup cherry tomatoes, halved

1 cup cucumbers, diced

1 bell pepper (red or yellow), diced

½ cup baby spinach, roughly chopped

½ cup sweet corn (canned or frozen, thawed)

¼ cup red onion, finely diced

½ cup feta cheese, crumbled (optional)

⅓ cup extra virgin olive oil

2 tablespoons red wine vinegar

1 tablespoon Dijon mustard

1 teaspoon garlic powder

1 teaspoon dried oregano

Salt and pepper, to taste

Fresh basil or parsley, for garnish (optional)

Instructions
 

Cook the Pasta: In a large pot, bring salted water to a boil. Add the whole wheat rotini pasta and cook according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Set aside.

    Prepare the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, garlic powder, dried oregano, salt, and pepper until emulsified.

      Combine Ingredients: In a large mixing bowl, combine the cooked rotini pasta, shredded chicken, cherry tomatoes, cucumbers, bell pepper, baby spinach, sweet corn, and red onion. Toss gently to mix all the ingredients evenly.

        Dress the Salad: Pour the dressing over the pasta and veggie mixture. Toss gently to coat everything evenly with the dressing.

          Add Cheese: If desired, sprinkle the crumbled feta cheese over the top and give it a final gentle toss.

            Chill & Serve: To enhance the flavors, cover the bowl and refrigerate for at least 30 minutes before serving. Serve chilled, garnished with fresh basil or parsley if desired.

              Prep Time, Total Time, Servings: 15 min | 45 min | 4 servings