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As the temperatures rise and the days grow longer, the craving for light, refreshing meals becomes ever more pronounced. Enter the Chilled Zesty Chicken Zucchini Noodle Salad—a vibrant dish that not only tantalizes the taste buds but also aligns perfectly with the health-conscious dining trends of today. This salad combines tender chicken, crisp vegetables, and zesty dressings, all while keeping the calorie count in check. With its bright flavors and appealing presentation, it's no wonder this salad has gained popularity among those seeking nutritious yet satisfying meals.

Cold Chicken Zucchini Noodle Salad

Discover the perfect summer dish with the Chilled Zesty Chicken Zucchini Noodle Salad. This refreshing salad features spiralized zucchini noodles, juicy chicken, and vibrant vegetables, all topped with a zesty dressing. It's not only delicious but also low in calories and packed with nutrients. The dish is easily customizable to fit various dietary needs, making it a versatile choice for warm-weather meals or healthy meal prep. Enjoy a colorful blend of flavors and textures in every bite!
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Ingredients
  

2 medium zucchinis, spiralized into noodles

2 cups cooked chicken breast, shredded or diced

1 cup cherry tomatoes, halved

1 cup cucumber, diced

½ cup red bell pepper, diced

¼ cup red onion, thinly sliced

1 avocado, diced

¼ cup fresh basil, chopped

¼ cup olive oil

2 tablespoons balsamic vinegar

2 tablespoons Dijon mustard

1 teaspoon garlic powder

Salt and pepper to taste

Optional: ¼ cup feta cheese, crumbled

Instructions
 

Prepare the Zucchini Noodles: Using a spiralizer, spiralize the zucchinis into noodles. Place the noodles in a colander, sprinkle with a little salt, and let them sit for about 10 minutes to release excess moisture. After 10 minutes, pat dry with paper towels.

    Mix the Vegetables: In a large mixing bowl, combine the spiralized zucchini noodles, cooked chicken, cherry tomatoes, cucumber, red bell pepper, red onion, and fresh basil. Toss gently to combine.

      Make the Dressing: In a small bowl or a jar with a lid, whisk together the olive oil, balsamic vinegar, Dijon mustard, garlic powder, salt, and pepper until well mixed. If using a jar, you can shake it vigorously until combined.

        Combine Salad and Dressing: Pour the dressing over the salad mixture and toss well to ensure everything is evenly coated.

          Add Avocado and Feta: Gently fold in the diced avocado and feta cheese (if using) to the salad, being careful not to mash the avocado.

            Chill: Cover the salad and refrigerate for at least 30 minutes to let the flavors meld together, but it can be made up to a few hours in advance.

              Serve: Once chilled, give the salad a final gentle toss, adjust seasoning if needed, and serve cold.

                Prep Time, Total Time, Servings: 15 minutes | 45 minutes | 4 servings