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In today's fast-paced world, the pursuit of healthy eating often meets the challenge of finding meals that are both nutritious and satisfying. With an increasing awareness of the benefits of plant-based diets, many are turning to fresh, vibrant dishes that not only nourish the body but also excite the palate. One such dish that embodies this ethos is the Cold Greek Chickpea Salad Wrap. Perfectly suited for warm weather, this wrap combines the robust flavors of Greece with the wholesome goodness of chickpeas, making it an ideal option for meal prep or quick lunches.

Cold Greek Chickpea Salad Wraps

Discover a refreshing and nutritious meal with Cold Greek Chickpea Salad Wraps. This vibrant dish combines the hearty goodness of chickpeas with crisp cucumbers, juicy cherry tomatoes, tangy red onions, and creamy feta cheese, all perfectly wrapped in your choice of tortilla. Bursting with flavors and packed with protein, fiber, and essential vitamins, these wraps are ideal for quick lunches, picnics, or light dinners, and they only get better as they chill in the fridge. Enjoy a delightful taste of the Mediterranean!
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Ingredients
  

1 can (15 oz) chickpeas, rinsed and drained

1 cup cucumber, diced

1 cup cherry tomatoes, halved

1/2 red onion, finely chopped

1/2 cup Kalamata olives, pitted and sliced

1 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

1/4 cup fresh mint, chopped (optional)

Juice of 1 lemon

3 tablespoons olive oil

1 teaspoon dried oregano

Salt and pepper to taste

4 large whole wheat or spinach wraps

1 cup baby spinach or mixed greens for serving

Instructions
 

Prepare the Chickpea Mixture: In a large mixing bowl, combine the rinsed and drained chickpeas, diced cucumber, halved cherry tomatoes, chopped red onion, sliced Kalamata olives, crumbled feta cheese, parsley, and mint.

    Make the Dressing: In a separate small bowl, whisk together the lemon juice, olive oil, oregano, salt, and pepper. Adjust the seasoning to taste.

      Combine: Pour the dressing over the chickpea mixture and gently toss everything together until well coated.

        Chill: Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld and develop.

          Assemble the Wraps: Lay a large wrap flat on a clean surface. Place a handful of baby spinach or mixed greens in the center, followed by a generous scoop of the chilled chickpea salad.

            Wrap It Up: Fold in the sides of the wrap, then roll from the bottom up to enclose the filling tightly. Repeat with remaining wraps and filling.

              Slice and Serve: Cut the wraps in half at an angle and serve immediately or wrap in foil for later. Enjoy your refreshing Cold Greek Chickpea Salad Wraps!

                Prep Time, Total Time, Servings: 15 minutes | 45 minutes (including chilling) | 4 servings