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As the sun shines brighter and temperatures rise, there’s no better way to celebrate the season than with a refreshing and nutritious dish like the Quinoa Avocado Summer Bliss Bowl. This vibrant bowl is not only packed with flavor but also brimming with nutrients, making it an ideal choice for those looking to maintain a balanced diet while enjoying the bounty of summer produce. Whether you're lounging by the pool, hosting a picnic, or simply looking to elevate your lunch routine, this bowl is the epitome of summer dining.

Cold Quinoa & Avocado Bowl

Refresh your summer meals with the Quinoa Avocado Summer Bliss Bowl, a vibrant and nutritious dish perfect for sunny days. Packed with protein-rich quinoa and creamy avocados, this bowl supports heart health and provides essential vitamins. It combines fresh ingredients like cherry tomatoes and cucumbers, making it versatile for various diets. Whether as a main dish or a side, this bowl is a delightful way to enjoy the season's best flavors while staying healthy.
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Ingredients
  

1 cup quinoa

2 cups vegetable broth or water

1 ripe avocado, diced

1 cup cherry tomatoes, halved

½ cucumber, diced

¼ red onion, finely chopped

1 cup corn (fresh, frozen, or canned)

1 cup black beans, drained and rinsed

¼ cup fresh cilantro, chopped

Juice of 2 limes

2 tablespoons olive oil

Salt and pepper to taste

Optional toppings: Feta cheese, pumpkin seeds, or spicy salsa

Instructions
 

Rinse and Cook Quinoa: Start by rinsing the quinoa under cold water to remove any bitterness. In a medium saucepan, bring 2 cups of vegetable broth or water to a boil. Add the rinsed quinoa, reduce the heat to low, cover, and simmer for about 15-18 minutes, or until the quinoa has absorbed all the liquid. Fluff with a fork and let it cool.

    Prepare the Vegetables: While the quinoa is cooking, dice the avocado, halve the cherry tomatoes, and chop the cucumber and red onion. Place all the cut vegetables in a large mixing bowl.

      Add Corn and Black Beans: If using frozen corn, you can briefly heat it in the microwave until just warmed through. For fresh corn, you can cut it off the cob after cooking it briefly in boiling water. Add the corn and black beans to the vegetable mix.

        Add Fluffiness to the Quinoa: Once the quinoa has cooled, add it to the bowl of vegetables.

          Season the Bowl: Drizzle the olive oil and lime juice over the contents of the bowl. Add salt and pepper to taste, then gently toss everything together to combine, ensuring all ingredients are coated in dressing.

            Garnish and Serve: Sprinkle chopped cilantro over the top, and add any optional toppings such as crumbled feta, pumpkin seeds, or a dollop of spicy salsa for extra flavor.

              Chill and Enjoy: Let the bowl sit in the refrigerator for about 30 minutes to blend the flavors, then serve chilled.

                Prep Time, Total Time, Servings: 15 minutes | 45 minutes | 4 servings