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The Creamy Garlic Spinach and Quinoa Bowl is a delightful and nutritious dish that seamlessly combines the earthy flavors of quinoa with the vibrant freshness of spinach and the rich creaminess of garlic sauce. This recipe is not just a meal; it’s an experience that caters to a variety of dietary preferences, including vegetarian and dairy-free options, making it an ideal choice for anyone looking to enjoy a wholesome meal that is easy to prepare.

Creamy Garlic Spinach and Quinoa Bowl

Discover the delightful Creamy Garlic Spinach and Quinoa Bowl, a nutritious dish that perfectly blends the earthy undertones of quinoa with the vibrant taste of fresh spinach and a rich garlic sauce. This easy-to-make recipe caters to various dietary needs, making it a versatile choice for both quick dinners and hearty lunches. Packed with protein, fiber, and endless flavor, it invites customization for every palate, turning meal prep into a delicious experience. Enjoy a bowl that's not just good for you, but also a treat for the senses!
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Ingredients
  

1 cup quinoa, rinsed and drained

2 cups vegetable broth or water

2 tablespoons olive oil

4 cloves garlic, minced

5 cups fresh spinach (about 5 ounces)

1 cup heavy cream or coconut milk for a dairy-free option

1 teaspoon lemon juice

1/2 teaspoon salt (or to taste)

1/4 teaspoon black pepper

1/4 teaspoon red pepper flakes (optional)

1/4 cup grated Parmesan cheese (optional)

Fresh parsley, chopped, for garnish

Instructions
 

Cook Quinoa: In a medium saucepan, combine the rinsed quinoa and vegetable broth (or water). Bring to a boil, then reduce to low heat, cover, and simmer for about 15 minutes or until all the liquid is absorbed. Once cooked, fluff with a fork and set aside.

    Sauté Garlic: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1-2 minutes until fragrant (be careful not to burn it).

      Add Spinach: Gradually add the fresh spinach to the skillet, stirring until it wilts completely. This should take about 3-4 minutes.

        Make Creamy Sauce: Reduce the heat to low, then pour in the heavy cream (or coconut milk) and add the lemon juice, salt, black pepper, and red pepper flakes if using. Stir until well combined and heated through, about 2-3 minutes.

          Combine Quinoa and Sauce: Gently fold the cooked quinoa into the creamy garlic spinach mixture, ensuring everything is evenly coated. If using Parmesan cheese, stir it in at this point to melt into the dish.

            Serve: Spoon the creamy quinoa and spinach mixture into bowls and garnish with freshly chopped parsley for a pop of color.

              Enjoy: Serve warm and enjoy your delicious and nutritious Creamy Garlic Spinach and Quinoa Bowl!

                Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings