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Before diving into the preparation of the Creamy Spaghetti Squash Alfredo Boats, preheating your oven is a crucial first step. Setting your oven to 400°F (200°C) allows it to reach the right temperature for roasting the spaghetti squash effectively. Proper oven temperature is vital as it ensures even cooking and caramelization, which enhances the flavor of the squash. A well-preheated oven helps achieve that perfect tender texture while creating a beautifully roasted exterior.

Creamy Spaghetti Squash Alfredo Boats

Discover the delicious world of Creamy Spaghetti Squash Alfredo Boats, a guilt-free alternative to traditional pasta! This recipe features spaghetti squash, transforming it into noodle-like strands perfect for a creamy Alfredo sauce. With ingredients like heavy cream, Parmesan cheese, and optional proteins like chicken or mushrooms, this dish is both satisfying and nutritious. Ideal for family dinners or meal prep, these flavorful boats are a simple yet impressive meal choice. Enjoy the comfort of Alfredo without compromising your health goals!
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Ingredients
  

1 medium spaghetti squash

1 tablespoon olive oil

Salt and pepper, to taste

1 cup heavy cream

1 cup grated Parmesan cheese

2 cloves garlic, minced

1/2 teaspoon onion powder

1/2 teaspoon garlic powder

1/4 teaspoon nutmeg (optional)

1 cup cooked chicken or sautéed mushrooms (optional for protein)

Fresh parsley, chopped (for garnish)

Red pepper flakes (optional, for a kick)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C).

    Prepare the Spaghetti Squash: Slice the spaghetti squash in half lengthwise. Scoop out the seeds and scrape the insides lightly with a fork to create strands.

      Season and Roast: Brush the insides of the squash halves with olive oil and season with salt and pepper. Place them cut-side down on a baking sheet lined with parchment paper. Bake for about 40-50 minutes or until tender.

        Make the Alfredo Sauce: While the squash is roasting, in a medium saucepan over medium heat, combine the heavy cream, minced garlic, onion powder, garlic powder, and nutmeg. Let it simmer for about 5 minutes, stirring occasionally.

          Add Cheese: Gradually whisk in the grated Parmesan cheese until melted and smooth. Continue to stir until the sauce thickens slightly, about 3-4 minutes. Add the cooked chicken or sautéed mushrooms at this point if using. Season with additional salt and pepper to taste.

            Combine and Fill: Once the spaghetti squash is cooked and cool enough to handle, use a fork to scrape out the strands into a bowl. Mix the squash strands with the creamy Alfredo sauce until well combined.

              Stuff the Boats: Carefully spoon the cheesy mixture back into the halves of the spaghetti squash, forming the “boats.”

                Final Bake: Return the stuffed squash to the oven and bake for an additional 10-15 minutes until heated through and slightly golden on top.

                  Garnish and Serve: Once done, remove from the oven and let cool for a couple of minutes. Sprinkle with chopped parsley and red pepper flakes if desired. Serve warm and enjoy your delicious Creamy Spaghetti Squash Alfredo Boats!

                    Prep Time, Total Time, Servings: 15 minutes | 1 hour 10 minutes | 4 servings