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When it comes to family-friendly meals, few dishes can compete with the classic fish stick. However, the store-bought versions often come laden with unhealthy preservatives and additives. Enter homemade fish sticks—a healthier and tastier alternative that you can easily whip up in your own kitchen. By using fresh ingredients and a simple preparation method, you can create a meal that not only satisfies picky eaters but also provides nutritional benefits. This recipe for crispy oven-baked fish sticks is not just a fun way to introduce seafood into your family's diet; it also allows you to customize flavors and textures to suit every palate, making it a versatile addition to your dinner repertoire.

Crispy Oven-Baked Fish Sticks

Discover the joy of homemade crispy oven-baked fish sticks, a healthy twist on a family favorite! This simple recipe uses fresh ingredients to create flavorful fish sticks that are sure to please even the pickiest eaters. Learn how to choose the best fish, prepare tasty breading, and achieve that perfect crunch. These fish sticks are versatile and can be customized with various seasonings, making them ideal for any occasion. Enjoy a meal that promotes both better nutrition and delightful memories at the dinner table!
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Ingredients
  

1 lb fresh white fish fillets (such as cod or tilapia)

1 cup all-purpose flour

2 large eggs

1 cup panko breadcrumbs

1 tsp garlic powder

1 tsp onion powder

1 tsp paprika

Salt and pepper, to taste

1 tbsp lemon juice

Olive oil spray (or regular olive oil for brushing)

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly coat it with olive oil or spray.

    Prepare the Fish: Pat the fish fillets dry with paper towels to remove excess moisture. Cut the fillets into stick-shaped portions (about 1 inch wide and 3 inches long).

      Set Up Breading Station: In three separate bowls, set up your breading station:

        - In the first bowl, place the flour seasoned with salt, pepper, garlic powder, and onion powder.

          - In the second bowl, beat the eggs and add the lemon juice.

            - In the third bowl, combine the panko breadcrumbs with paprika and a pinch of salt.

              Bread the Fish Sticks:

                - First, coat each fish stick in the seasoned flour, shaking off any excess.

                  - Next, dip it into the egg mixture, making sure it's fully coated.

                    - Finally, roll the fish in the panko breadcrumbs, pressing gently to adhere the crumbs.

                      Bake the Fish Sticks: Arrange the coated fish sticks on the prepared baking sheet in a single layer. Lightly spray the tops with olive oil spray or brush with olive oil to enhance crispiness.

                        Cooking Time: Bake in the preheated oven for 15-20 minutes, flipping halfway through, until the fish sticks are golden brown and crispy.

                          Serve: Remove from the oven and let cool slightly. Serve with your favorite dipping sauces, such as tartar sauce or homemade remoulade, and enjoy your delicious crispy oven-baked fish sticks!

                            Prep Time, Total Time, Servings: 15 min | 35 min | 4 servings