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In our fast-paced lives, finding healthy snacks that are both delicious and easy to prepare can be a challenge. Enter Apple Cinnamon Energy Bites—an ideal solution that combines the wholesome goodness of oats, nuts, and dried apples with the comforting flavors of cinnamon and honey. These energy bites are not only nutritious but also versatile enough to suit various dietary preferences. Whether you need a quick breakfast, a post-workout snack, or a sweet treat for lunch boxes, these bites are sure to satisfy. In this article, we’ll explore the recipe, the health benefits of the ingredients, and tips for customization to make these energy bites your own.

Fresh Back To School Treats

Discover the joy of making Apple Cinnamon Energy Bites, a simple and delicious snack that is perfect for any occasion. These wholesome treats combine rolled oats, nut butter, dried apples, and cinnamon, offering a nutritious boost of energy. Ideal for quick breakfasts, post-workout refuels, or lunchbox surprises, these bites are customizable to fit your dietary needs. Enjoy the delightful combination of flavors while nourishing your body with every bite!
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Ingredients
  

1 cup rolled oats

1/2 cup almond butter (or peanut butter)

1/4 cup honey or maple syrup

1/2 cup diced dried apples

1/4 cup chopped nuts (walnuts, almonds, or pecans)

1 teaspoon cinnamon

1/4 teaspoon salt

1 tablespoon chia seeds (optional)

1/4 cup mini chocolate chips (optional)

Coconut flakes for rolling (optional)

Instructions
 

Mix Ingredients: In a large mixing bowl, combine the rolled oats, almond butter, honey or maple syrup, diced dried apples, chopped nuts, cinnamon, salt, and chia seeds (if using). Stir until well combined.

    Add Chocolate Chips: If you’re using mini chocolate chips, fold them into the mixture for an added sweet touch.

      Form the Bites: Use your hands to scoop out small portions of the mixture (about a tablespoon each) and roll them into balls. If desired, dip them in coconut flakes to coat.

        Chill: Place the energy bites on a parchment-lined tray and refrigerate for at least 30 minutes to firm up.

          Store: Once set, transfer them to an airtight container. They can be refrigerated for up to a week, or frozen for up to a month.

            Prep Time: 15 minutes | Total Time: 45 minutes (including chilling) | Servings: About 12-15 bites