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In recent years, the trend of healthy eating has gained remarkable momentum, with individuals increasingly gravitating towards plant-based diets as a means to enhance their overall well-being. This growing consciousness around nutrition not only emphasizes the importance of wholesome ingredients but also encourages creativity in meal preparation. Enter the Fresh Veggie Wraps with Hummus Delight—a delightful and nutritious option that embodies the essence of healthy eating while being incredibly easy to prepare.

Fresh Veggie Wraps with Hummus

Discover the delightful world of Fresh Veggie Wraps with Hummus Delight, a perfect option for those embracing healthy eating! These quick and easy wraps are packed with vibrant vegetables, whole wheat tortillas, and creamy hummus, making them not only nutritious but also fun to make. Great for lunch, snacks, or appetizers, they offer endless customization, allowing you to experiment with flavors and seasonal ingredients. Enjoy a nutritious and tasty meal that caters to various dietary preferences!
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Ingredients
  

4 large whole wheat tortillas or wraps

1 cup hummus (store-bought or homemade)

1 cucumber, thinly sliced

1 bell pepper (red, yellow, or orange), julienned

1 medium carrot, shredded

1 cup baby spinach or mixed greens

1 avocado, sliced

1/4 red onion, thinly sliced

1/4 cup feta cheese, crumbled (optional)

1 tablespoon lemon juice

Salt and pepper to taste

Fresh herbs (such as parsley or cilantro) for garnish

Instructions
 

Prepare Your Veggies: Start by washing all your fresh vegetables thoroughly. Slice the cucumber and bell pepper into thin strips, shred the carrot, and cut the avocado into slices. Slice the red onion thinly.

    Make the Hummus Spread: If you are using homemade hummus, blend chickpeas, tahini, garlic, lemon juice, and olive oil until smooth and creamy. If using store-bought, skip this step.

      Lay out the Wraps: Place one tortilla on a clean, flat surface or cutting board. Spread about 1/4 cup of hummus evenly over the entire surface of the tortilla.

        Add Veggies: Layer the prepared vegetables over the hummus: start with spinach or mixed greens, then add the cucumber, bell pepper, shredded carrot, avocado slices, and red onion. If using feta cheese, sprinkle it evenly over the top.

          Season: Drizzle with lemon juice and sprinkle with salt, pepper, and fresh herbs to enhance the flavors.

            Wrap It Up: Starting from one end, tightly roll the tortilla around the fillings, trying to keep the ingredients secured inside. Be sure to fold in the sides while rolling to make a neat wrap.

              Cut and Serve: Once all wraps are rolled, you can cut each wrap in half diagonally for easier handling. Arrange them on a platter, and garnish with additional herbs if desired.

                Enjoy: Serve your fresh veggie wraps immediately with extra hummus on the side for dipping, or wrap in foil for a healthy on-the-go meal!

                  Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 wraps