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In today’s fast-paced world, the quest for healthy snacking options has never been more relevant. With an increasing awareness of nutrition and wellness, many individuals are turning to wholesome ingredients that not only satiate cravings but also contribute to overall health. Among these superfoods, chia seeds have emerged as a popular choice due to their impressive nutritional profile, versatility, and ease of incorporation into various recipes. One delightful way to enjoy the benefits of chia seeds is through the creation of Frosty Banana Bliss Chia Bites—a refreshing and guilt-free snack that is perfect for any occasion.

Frozen Banana Chia Bites with Cinnamon

Discover the joy of snacking with Frosty Banana Bliss Chia Bites! This delicious recipe combines the natural sweetness of ripe bananas and the crunch of chia seeds for a refreshing, guilt-free treat. Packed with nutrients, they make an ideal post-workout snack or a cool dessert on a warm day. Easy to make with just a few ingredients, you can customize these bites with granola or nuts for added crunch. Enjoy a healthy snack that's both satisfying and delicious!
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Ingredients
  

2 ripe bananas

1/4 cup chia seeds

1/2 cup almond milk (or any milk of your choice)

1 teaspoon vanilla extract

1 teaspoon ground cinnamon

2 tablespoons maple syrup or honey (optional)

A pinch of salt

1/2 cup granola or nuts (for added crunch, optional)

Instructions
 

Prepare the Base: In a mixing bowl, mash the ripe bananas until smooth. You can use a fork or a potato masher for this.

    Combine Ingredients: Add the chia seeds, almond milk, vanilla extract, ground cinnamon, maple syrup (if using), and salt to the mashed bananas. Mix well until everything is fully combined.

      Chill the Mixture: Cover the bowl and let it sit in the refrigerator for about 10-15 minutes. This allows the chia seeds to absorb moisture and thicken the mixture.

        Add Crunch (Optional): If desired, stir in the granola or chopped nuts for added texture.

          Form the Bites: Once the mixture has thickened, use a tablespoon or cookie scoop to portion out the mixture onto a parchment-lined baking sheet. Shape them into small bite-sized rounds.

            Freeze: Place the baking sheet in the freezer for about 2-3 hours, or until the bites are completely frozen.

              Store and Serve: Once frozen, transfer the chia bites to an airtight container or a zip-top plastic bag. They can be stored in the freezer for up to a month. Enjoy them straight from the freezer as a refreshing snack!

                Prep Time: 10 min | Total Time: 3 hrs 10 min | Servings: 12-15 bites