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To create the perfect Blueberry Bliss Frozen Yogurt Cups, it’s essential to understand the key ingredients and their health benefits. At the core of this recipe is plain Greek yogurt, which serves as the main base for the cups. Greek yogurt is not just creamy and delicious; it is also packed with protein, calcium, and probiotics. These nutrients support muscle growth, bone health, and gut health, making Greek yogurt an excellent choice for a wholesome dessert.

Frozen Blueberry Muffin Yogurt Cups

Indulge in a healthy treat with Blueberry Bliss Frozen Yogurt Cups! This simple recipe combines creamy Greek yogurt with antioxidant-rich blueberries, oats, and your choice of natural sweetener. Perfect for any occasion, these customizable cups can be enjoyed as a snack, post-workout delight, or light dessert. Loaded with flavor and nutrition, they are a refreshing alternative to traditional desserts. Embrace creativity by adding your favorite toppings for a personalized touch!
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Ingredients
  

2 cups plain Greek yogurt (or your favorite yogurt)

1 cup frozen blueberries (plus a few for topping)

1/4 cup honey or maple syrup (adjust for sweetness)

1 teaspoon vanilla extract

1/2 cup rolled oats

1/4 cup almond flour (or your choice of flour)

1 teaspoon cinnamon

Pinch of salt

Optional toppings: granola, sliced almonds, coconut flakes

Instructions
 

Prepare the Base:

    In a mixing bowl, combine the Greek yogurt, honey (or maple syrup), and vanilla extract. Stir until smooth and well combined.

      Mix in Blueberries:

        Gently fold in the frozen blueberries, ensuring that they are evenly distributed throughout the yogurt mixture.

          Add Dry Ingredients:

            In a separate bowl, mix together the rolled oats, almond flour, cinnamon, and a pinch of salt. Gradually fold the dry mixture into the yogurt and blueberry mixture until just combined.

              Fill the Cups:

                Line a muffin tin with paper liners or silicone cupcake molds. Spoon the yogurt mixture evenly into each cup, filling them about 3/4 full.

                  Add Toppings:

                    Top each yogurt cup with a few extra blueberries and sprinkle with granola, sliced almonds, or coconut flakes if desired.

                      Freeze:

                        Place the muffin tin in the freezer for at least 4-6 hours, or until the yogurt cups are completely frozen.

                          Serve:

                            Once frozen, carefully remove the yogurt cups from the tin. Enjoy them immediately, or store them in an airtight container in the freezer for up to two weeks.

                              Prep Time, Total Time, Servings: 15 minutes | 6 hours | 12 servings