Go Back
In today's fast-paced world, the demand for healthy snacks has surged. As more individuals seek out nutritious alternatives to traditional sugary treats, the popularity of wholesome recipes has grown significantly. Among these, Frozen Caramel Banana Oat Squares stand out as an exceptional option that combines taste with health benefits. This recipe is not only easy to prepare but also offers a delightful blend of flavors and textures that ensure you satisfy your sweet cravings without compromising your dietary goals.

Frozen Caramel Banana Oat Squares

Discover the perfect balance of flavor and nutrition with Frozen Caramel Banana Oat Squares. This easy-to-make snack combines ripe bananas, rolled oats, and nut butter to create a deliciously chewy treat that's great for any time of day. Packed with wholesome ingredients, these squares are a guilt-free indulgence that can be enjoyed straight from the freezer or warmed up. Elevate your snacking game and try this recipe for a healthy treat the whole family will love!
Print Recipe Pin Recipe

Ingredients
  

2 ripe bananas, mashed

1 cup rolled oats

1/2 cup almond butter (or peanut butter)

1/4 cup honey or maple syrup

1 tsp vanilla extract

1/2 tsp cinnamon

1/4 tsp salt

1/4 cup chopped dark chocolate (optional)

1/4 cup chopped walnuts or pecans (optional)

Instructions
 

In a large mixing bowl, combine the mashed bananas, almond butter, honey (or maple syrup), and vanilla extract. Stir until the mixture is smooth and well combined.

    Add the rolled oats, cinnamon, and salt to the banana mixture. Stir until all the ingredients are evenly mixed. If you’re using chocolate or nuts, fold them in at this stage.

      Line an 8x8-inch (or similar-sized) baking dish with parchment paper, leaving some overhang for easy removal later.

        Pour the oat mixture into the lined baking dish, spreading it evenly using a spatula. Press it down firmly to create an even layer.

          Place the baking dish in the freezer for at least 2 hours, or until the mixture is set and firm.

            Once frozen, remove the oat square from the dish using the parchment paper overhang. Cut into squares or bars of your desired size.

              Store the cut squares in an airtight container in the freezer for up to 1 month. Enjoy them straight from the freezer for a refreshing treat!

                Prep Time: 10 minutes | Total Time: 2 hours 10 minutes | Servings: 12 squares