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In recent years, the trend of healthy snacking has gained remarkable momentum, with more individuals seeking nutritious and satisfying options to fuel their busy lifestyles. As people become increasingly aware of the importance of mindful eating, snacks that not only tantalize the taste buds but also contribute to overall health are on the rise. One such delightful treat is Frozen Peanut Butter Chia Bark, a perfect blend of flavor and nutrition that stands out in the realm of healthy snacks.

Frozen Peanut Butter Chia Bark

Dive into the world of healthy snacking with this easy Frozen Peanut Butter Chia Bark recipe! This delightful treat combines creamy peanut butter, crunchy chia seeds, and rich dark chocolate for a nutritious and indulgent snack. Perfect for afternoons or post-workouts, it's packed with protein, healthy fats, and fiber. Easy to prepare and customizable, enjoy a guilt-free treat that satisfies cravings while supporting your health goals. Ideal for busy lifestyles, you won't want to miss this treat!
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Ingredients
  

1 cup natural peanut butter

1/4 cup honey or maple syrup

1/4 cup chia seeds

1/2 cup dark chocolate chips (or dairy-free chocolate chips)

1/4 teaspoon sea salt

1/2 teaspoon vanilla extract

Optional toppings: crushed nuts, shredded coconut, or dried fruits

Instructions
 

Prepare the Base: In a medium saucepan over low heat, combine the peanut butter and honey (or maple syrup). Stir continuously until melted and smooth, about 2-3 minutes.

    Mix in Chia Seeds: Remove the saucepan from heat. Stir in the chia seeds, sea salt, and vanilla extract. Mix well until all ingredients are fully incorporated.

      Line the Baking Sheet: Line a baking sheet (about 10x8 inches) with parchment paper, ensuring the paper extends slightly over the edges for easy removal later.

        Spread the Mixture: Pour the peanut butter-chia mixture onto the lined baking sheet. Using a spatula, spread it evenly to about 1/2 inch thickness.

          Melt the Chocolate: In a microwave-safe bowl, melt the dark chocolate chips in 30-second intervals, stirring in between until smooth.

            Drizzle the Chocolate: Once the chocolate is completely melted, drizzle it over the spread-out peanut butter mixture using a spoon. Use a knife or toothpick to swirl the chocolate into the peanut butter layer gently.

              Add Toppings: Sprinkle your choice of optional toppings such as crushed nuts, shredded coconut, or dried fruits over the top for added texture and flavor.

                Freeze: Place the baking sheet in the freezer for at least 2 hours or until the bark is completely firm.

                  Break into Pieces: Once frozen, remove the bark from the baking sheet using the parchment paper. Break it into pieces of your desired size.

                    Storage: Store the bark in an airtight container in the freezer for up to 3 months. Enjoy straight from the freezer for a delicious and nutritious snack!

                      Prep Time: 10 minutes | Total Time: 2 hours 10 minutes | Servings: 12 pieces