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Mediterranean cuisine is celebrated not only for its vibrant flavors but also for its health benefits. Rich in fresh fruits, vegetables, whole grains, and healthy fats, this culinary tradition emphasizes balance and nutrition, making it an excellent choice for those seeking both delicious and wholesome meals. One standout dish that embodies these principles is the Greek Chicken Pasta Salad. This vibrant and nutritious recipe entices with its colorful presentation and robust flavors, making it a perfect addition to any dining occasion.

Greek Chicken Pasta Salad

Experience the vibrant flavors of the Mediterranean with this Greek Chicken Pasta Salad. Packed with fresh vegetables, hearty rotini pasta, and tender chicken, it balances taste and nutrition perfectly. The tangy feta and briny Kalamata olives elevate each bite, while a homemade dressing brings it all together. Perfect for picnics, gatherings, or a light lunch, this salad is not just a meal but a celebration of wholesome ingredients that tantalize the senses.
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Ingredients
  

8 oz (about 225 g) rotini pasta

1 lb (450 g) boneless, skinless chicken breasts

2 tbsp olive oil

1 tsp dried oregano

Salt and pepper to taste

1 cup cherry tomatoes, halved

1 cucumber, diced

1 red bell pepper, diced

1/2 red onion, finely chopped

1/2 cup Kalamata olives, pitted and sliced

1/2 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

1/4 cup fresh lemon juice

1/4 cup Greek yogurt (optional for creaminess)

1 tsp garlic powder

1 tsp dried basil

Instructions
 

Cook the Pasta: In a large pot of boiling, salted water, cook the rotini pasta according to package instructions until al dente. Drain and rinse with cold water to stop the cooking process. Set aside to cool.

    Prepare the Chicken: In a large skillet over medium heat, add 2 tablespoons of olive oil. Season the chicken breasts with dried oregano, salt, and pepper. Cook for about 6-7 minutes on each side until fully cooked and no longer pink inside. Remove from heat and let rest for a few minutes before slicing into bite-sized pieces.

      Combine Ingredients: In a large mixing bowl, add the cooled pasta, sliced chicken, cherry tomatoes, cucumber, red bell pepper, red onion, Kalamata olives, and feta cheese.

        Make the Dressing: In a small bowl, whisk together the lemon juice, Greek yogurt (if using), garlic powder, dried basil, salt, and pepper to taste. Adjust the seasoning as necessary.

          Mix Everything Together: Pour the dressing over the pasta salad mixture and toss gently until all the ingredients are well coated with the dressing.

            Garnish and Serve: Sprinkle chopped fresh parsley over the salad for a vibrant finish. Serve immediately or refrigerate for 30 minutes to let the flavors meld together.

              Enjoy Your Meal: This pasta salad can be served chilled or at room temperature and makes an excellent addition to any lunch or dinner table!

                Prep Time, Total Time, Servings

                  15 minutes | 30 minutes | 4-6 servings