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In the search for nutritious and mouthwatering meal ideas, Zesty Eggplant Tuna Steaks stand out as a unique dish that beautifully blends flavors and textures. This recipe not only offers a delightful culinary experience but also embraces the health benefits of its key ingredients, making it an excellent choice for health-conscious individuals. With the vibrant taste of eggplant paired with the richness of tuna, this dish can be a satisfying main course that caters to various dietary preferences, including easy adaptations for vegans.

Healthy Eggplant Tuna Steaks

Discover a delicious twist on meal prep with Zesty Eggplant Tuna Steaks. This unique dish combines the rich flavors of grilled eggplant with protein-packed tuna, creating a satisfying main course that’s both nutritious and flavorful. Perfect for health-conscious eaters, the recipe is easily adaptable for vegans too! With its high fiber content and antioxidant-rich ingredients, this meal is a delightful way to enjoy a balanced diet while impressing your guests. Try it today!
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Ingredients
  

2 medium eggplants

1 can (5 oz) tuna in water, drained

1/4 cup Greek yogurt (or vegan alternative)

1 tablespoon Dijon mustard

1 tablespoon lemon juice

1 tablespoon capers, rinsed and chopped

1 tablespoon fresh parsley, chopped

1 garlic clove, minced

1/2 teaspoon smoked paprika

Salt and pepper, to taste

Olive oil, for brushing

Fresh basil leaves, for garnishing

Instructions
 

Prepare the Eggplants: Slice the eggplants into thick rounds, about 1-inch thick. Sprinkle them with salt and let them sit on paper towels for about 30 minutes to draw out excess moisture. Rinse and pat dry afterward.

    Make the Tuna Mixture: In a medium bowl, combine the drained tuna, Greek yogurt, Dijon mustard, lemon juice, capers, parsley, minced garlic, smoked paprika, salt, and pepper. Mix well until all ingredients are incorporated.

      Preheat Grill or Oven: Preheat your grill or oven to medium-high heat (around 400°F or 200°C).

        Grill the Eggplants: Brush both sides of the eggplant slices lightly with olive oil. Place the eggplant steaks on the grill or a baking sheet if using the oven. Grill for about 5-7 minutes on each side, or until they are tender and show grill marks.

          Assemble the Steaks: Once the eggplants are grilled to perfection, remove them from the heat. Spoon the tuna mixture generously over each eggplant steak.

            Final Touches: If desired, place the topped eggplant steaks back on the grill for an additional 2 minutes to warm the tuna topping. Alternatively, you can serve them immediately after topping.

              Garnish and Serve: Remove the eggplants from the grill, garnish with fresh basil leaves, and serve warm. Enjoy your flavorful and healthy meal!

                Prep Time, Total Time, Servings: 15 min | 45 min | 2-4 servings