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To achieve the perfect roasted cauliflower and garlic for your Herb Roasted Garlic Mashed Cauliflower, follow these detailed steps. Start by preheating your oven to 425°F (220°C). This high temperature is essential for caramelizing the natural sugars in the cauliflower and garlic, resulting in a rich, sweet flavor.

Herb Roasted Garlic Mashed Cauliflower

Discover the deliciously healthy Herb Roasted Garlic Mashed Cauliflower, a fantastic alternative to traditional mashed potatoes. This recipe combines the creamy texture of cauliflower with roasted garlic and fresh herbs for a flavorful side dish that’s low in carbs and high in nutrients. Perfect for any meal, it offers a wealth of health benefits while satisfying your taste buds. Easy to make and easily adaptable for various dietary preferences, this dish is sure to impress at your table.
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Ingredients
  

1 medium head of cauliflower, chopped into florets

4 cloves of garlic, peeled

2 tablespoons olive oil

1 teaspoon salt (adjust as per taste)

½ teaspoon black pepper

1 tablespoon fresh rosemary, finely chopped (or 1 teaspoon dried)

1 tablespoon fresh thyme leaves (or 1 teaspoon dried)

½ cup unsweetened almond milk (or any milk of your choice)

2 tablespoons butter (or dairy-free alternative)

¼ cup grated Parmesan cheese (optional, or nutritional yeast for a vegan option)

Chopped chives or parsley for garnish

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C).

    Roast the Cauliflower and Garlic:

      - In a large mixing bowl, toss the cauliflower florets and garlic cloves with olive oil, salt, black pepper, rosemary, and thyme until evenly coated.

        - Spread them out in a single layer on a baking sheet lined with parchment paper.

          - Roast in the preheated oven for about 25-30 minutes, or until the cauliflower is tender and the garlic is golden brown, flipping halfway through.

            Blend the Ingredients:

              - Once roasted, transfer the cauliflower and garlic into a food processor.

                - Add almond milk and butter, and process until smooth. Scrape down the sides as needed to ensure everything is well combined.

                  Add Cheese (if using):

                    - If you’re incorporating cheese, add the grated Parmesan (or nutritional yeast) at this stage and blend again until well mixed. Taste and adjust seasoning if necessary.

                      Serve:

                        - Transfer the mashed cauliflower to a serving bowl.

                          - Garnish with chopped chives or parsley for a pop of color and extra flavor. Serve warm.

                            Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4