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As fall approaches and pumpkins begin to dot the landscapes of farms and markets, many of us look forward to the seasonal rituals that accompany this vibrant time of year. One of the joys of autumn is the opportunity to transform pumpkins into a delightful array of foods, from savory soups to sweet pies. However, one often overlooked treasure of the pumpkin is its seeds, also known as pepitas. These tiny morsels are packed with nutrition and offer a satisfying crunch that makes them an ideal snack—especially when they are roasted to perfection.

Honey Roasted Pumpkin Seeds

Fall is the perfect time to embrace the seasonal delights of pumpkin, and one of the hidden treasures are the seeds! Discover how to make Sweet & Crunchy Honey Roasted Pumpkin Seeds with this easy recipe. Packed with nutrients like protein and healthy fats, these deliciously roasted seeds provide a satisfying snack. With just a few simple ingredients including honey, spices, and olive oil, create a wholesome treat ideal for adding to salads or enjoying on their own.
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Ingredients
  

1 cup raw pumpkin seeds (pepitas)

2 tablespoons honey

1 tablespoon olive oil

1/2 teaspoon sea salt

1/2 teaspoon cinnamon

1/4 teaspoon nutmeg (optional)

1/4 teaspoon vanilla extract

Instructions
 

Preheat the Oven: Preheat your oven to 350°F (175°C) to ensure it's ready for roasting.

    Prepare the Seeds: If you’re using seeds from a fresh pumpkin, rinse them under cool water to remove any pumpkin guts and strings. Pat them dry with a paper towel.

      Mix the Coating: In a mixing bowl, combine the honey, olive oil, sea salt, cinnamon, nutmeg (if using), and vanilla extract. Stir well until you achieve a smooth consistency.

        Combine Ingredients: Add the pumpkin seeds to the bowl with the honey mixture and stir until every seed is evenly coated.

          Spread on Baking Sheet: Line a baking sheet with parchment paper for easy cleanup. Spread the coated pumpkin seeds in a single layer on the baking sheet.

            Roast in the Oven: Place the baking sheet in the preheated oven and roast for 15 to 20 minutes. Stir the seeds halfway through to ensure even roasting. Keep an eye on them to prevent burning.

              Cool and Enjoy: Once they're golden brown and fragrant, remove them from the oven. Let them cool completely before serving. They will crisp up as they cool.

                Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4