Go Back
In an era where health-conscious eating is on the rise, Mini Veggie Quinoa Bites have surged in popularity as a nutritious and versatile snack or appetizer. These delightful bites are not just a treat for the taste buds; they offer a wealth of nutritional benefits, making them an ideal addition to any meal or gathering. As plant-based diets gain traction, the integration of wholesome ingredients like quinoa into everyday recipes has become a go-to choice for many.

Mini Veggie Quinoa Bites

Discover the delicious and nutritious Mini Veggie Quinoa Bites, a perfect snack or appetizer that’s easy to customize. Packed with protein, fiber, and essential vitamins, these bites combine quinoa, fresh veggies, and spices for a tasty treat that suits any dietary preference. Whether you're hosting a gathering or meal prepping for the week, these versatile bites are sure to impress. Enjoy them fresh or paired with your favorite dips for a guilt-free snacking experience!
Print Recipe Pin Recipe

Ingredients
  

1 cup cooked quinoa

1/2 cup grated zucchini (squeezed of excess moisture)

1/2 cup finely chopped bell pepper (any color)

1/2 cup canned black beans, rinsed and drained

1/4 cup corn kernels (fresh, frozen, or canned)

1/4 cup grated carrot

1/4 cup chopped green onions

1/4 cup shredded cheese (cheddar or mozzarella)

2 large eggs

1/2 tsp garlic powder

1/2 tsp onion powder

Salt and pepper to taste

1/4 tsp smoked paprika (optional)

Olive oil spray (for greasing)

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C). Line a mini muffin tin with paper liners or lightly grease with olive oil spray.

    Mix Ingredients: In a large mixing bowl, combine the cooked quinoa, grated zucchini, chopped bell pepper, black beans, corn, grated carrot, and green onions. Stir well to incorporate all the ingredients.

      Add Cheese and Eggs: Add the shredded cheese, eggs, garlic powder, onion powder, smoked paprika (if using), salt, and pepper to the mixture. Mix until all ingredients are well combined and the mixture starts to hold together.

        Portion the Mixture: Using a spoon or cookie scoop, fill each muffin tin well with the quinoa mixture, packing them down slightly to ensure they hold their shape.

          Bake: Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the bites are golden brown on the top and firm to the touch.

            Cool and Serve: Allow the mini veggie quinoa bites to cool for a few minutes in the muffin tin before gently removing them. Serve warm or at room temperature with your favorite dipping sauce, such as a spicy salsa or a creamy yogurt sauce.

              Store Leftovers: If you have any leftovers, store them in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

                Prep Time, Total Time, Servings: 15 mins | 40 mins | 24 bites