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In recent years, plant-based meals have surged in popularity, capturing the attention of health-conscious eaters and culinary adventurers alike. As more people become aware of the benefits of incorporating more vegetables and grains into their diets, recipes that celebrate these ingredients are in high demand. Among the myriad of options available, the One-Pan Quinoa and Black Bean Bake stands out as a delicious and straightforward solution for anyone looking to whip up a nutritious meal without the fuss. This recipe is not only rich in flavor but also packed with essential nutrients, making it an ideal choice for busy lifestyles that still prioritize health.

One-Pan Quinoa and Black Bean Bake

Discover a healthy and flavorful meal with this One-Pan Quinoa and Black Bean Bake. Packed with protein-rich quinoa and nutrient-dense black beans, this simple recipe combines colorful vegetables and spices for a satisfying dish that caters to busy lifestyles. It's an ideal option for plant-based diets, gluten-free eating, or meal prep. Enjoy a nutritious dinner ready in just one pan, making cleanup a breeze while prioritizing your health. Perfect for families and meal enthusiasts alike!
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Ingredients
  

1 cup quinoa, rinsed and drained

2 cups vegetable broth

1 can (15 oz) black beans, drained and rinsed

1 cup corn (frozen or canned)

1 red bell pepper, diced

1 small onion, finely chopped

2 cloves garlic, minced

1 tsp ground cumin

1 tsp smoked paprika

1/2 tsp chili powder (adjust to taste)

Salt and pepper, to taste

1 cup cherry tomatoes, halved

1 avocado, diced (for topping)

Fresh cilantro or parsley, chopped (for garnish)

Juice of 1 lime

1 cup shredded cheese (optional, for a cheesy version)

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C).

    Sauté the Vegetables: In a large oven-safe skillet or baking dish, heat a tablespoon of olive oil over medium heat. Add the chopped onion and diced bell pepper, and sauté until soft, about 5 minutes. Add minced garlic and sauté for an additional minute until fragrant.

      Combine the Ingredients: Stir in the rinsed quinoa, black beans, corn, ground cumin, smoked paprika, chili powder, salt, and pepper. Mix well to combine all ingredients.

        Add Liquids: Pour in the vegetable broth and juice of half the lime. Stir to ensure the quinoa is evenly distributed in the mixture.

          Top it Off: If using, sprinkle the halved cherry tomatoes and shredded cheese on top of the quinoa mixture.

            Bake: Cover the skillet or dish with aluminum foil and place it in the preheated oven. Bake for 25-30 minutes, then remove the foil and bake for an additional 10-15 minutes until the quinoa is cooked through and has absorbed most of the liquid.

              Finishing Touches: Once baked, remove from the oven and let it cool slightly. Top with diced avocado, fresh cilantro or parsley, and more lime juice as desired.

                Serve: Dish out the quinoa and black bean bake while still warm, garnishing with additional herbs and avocado.

                  Prep Time: 10 minutes | Total Time: 50 minutes | Servings: 4-6