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Pasta primavera is more than just a dish; it’s a celebration of the fresh, vibrant flavors that seasonal vegetables offer, all wrapped in the comforting embrace of pasta. Originating from Italy, this classic dish has become a staple in kitchens around the world, particularly among those seeking a delicious way to incorporate more plant-based meals into their diets. The combination of al dente pasta, a medley of colorful vegetables, and a fragrant garlic herb sauce creates a visually stunning and nourishing meal that appeals to both the eyes and the palate.

Pasta Primavera with Garlic Herb Sauce

Pasta primavera is a vibrant celebration of seasonal vegetables and pasta, offering a delicious way to incorporate more plant-based meals into your diet. This classic Italian dish features al dente pasta, a colorful mix of fresh vegetables like bell peppers, zucchini, and cherry tomatoes, and a fragrant garlic herb sauce. Not only is it a feast for the eyes, but it’s also packed with nutrients and flavors that nourish the body. Dive into this culinary journey and discover how to create your own vibrant pasta primavera that’s perfect for any occasion. Enjoy the fresh, wholesome ingredients and the delightful taste they bring!
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Ingredients
  

12 oz spaghetti or penne pasta

2 tablespoons olive oil

1 cup bell peppers (red, yellow, green), sliced

1 cup zucchini, sliced

1 cup cherry tomatoes, halved

1 cup broccoli florets

3 cloves garlic, minced

1/2 teaspoon red pepper flakes (optional)

1/4 cup fresh basil, chopped

1/4 cup fresh parsley, chopped

1/2 cup grated Parmesan cheese

Salt and pepper, to taste

Juice of 1 lemon

Instructions
 

Cook the Pasta: In a large pot, bring salted water to a boil. Add the pasta and cook according to package instructions until al dente. Reserve 1 cup of pasta water, then drain and set aside.

    Sauté the Vegetables: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Be careful not to burn the garlic.

      Add Veggies: Stir in the sliced bell peppers, zucchini, and broccoli florets. Cook for about 5-7 minutes until they start to soften. Then, add in the cherry tomatoes and red pepper flakes (if using). Cook for an additional 3-4 minutes until all the vegetables are tender but still crisp.

        Combine: Add the drained pasta to the skillet with the sautéed vegetables. Toss to combine. Pour in reserved pasta water gradually to help create a light sauce, tossing until everything is coated.

          Add Herbs & Lemon: Remove from heat and stir in the chopped basil, parsley, lemon juice, and grated Parmesan cheese. Season with salt and pepper to taste.

            Serve: Plate the pasta primavera warm, garnishing with additional Parmesan and fresh herbs as desired. Enjoy the vibrant colors and flavors!

              Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings