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In the realm of wholesome snacks, few treats can rival the delightful combination of pumpkin and banana. These Yummy Pumpkin Banana Snack Bars are not only delicious but also packed with nutrients, making them a perfect choice for a quick breakfast or a satisfying afternoon snack. With the rise of health-conscious eating, snacks like these have gained popularity, combining flavor and nutrition in a way that appeals to both adults and children alike. This article will explore the health benefits of the key ingredients, guide you through the step-by-step preparation process, and offer insights into how to customize this recipe for your taste.

Pumpkin Banana Snack Bars

Discover the joy of Yummy Pumpkin Banana Snack Bars, a nutritious and delicious treat perfect for breakfast or an afternoon snack. Packed with the goodness of ripe bananas, pumpkin puree, and nut butter, these bars combine healthy ingredients with natural sweetness. Follow the easy recipe to create your own batch and explore customization options to suit your taste. Enjoy a guilt-free snack that’s satisfying for both kids and adults alike!
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Ingredients
  

1 cup ripe bananas (about 2 medium), mashed

1 cup canned pumpkin puree

1/2 cup natural almond butter (or any nut butter)

1/4 cup honey or maple syrup

2 large eggs

1 teaspoon vanilla extract

1 teaspoon ground cinnamon

1/2 teaspoon ground nutmeg

1/2 teaspoon baking soda

1/2 teaspoon baking powder

1/2 teaspoon salt

1 ½ cups rolled oats

1/2 cup chopped walnuts or pecans (optional)

1/2 cup dark chocolate chips (optional)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 350°F (175°C). Line an 8x8-inch baking dish with parchment paper, leaving some overhang for easy removal.

    Mix Wet Ingredients: In a large mixing bowl, combine the mashed bananas, pumpkin puree, almond butter, honey (or maple syrup), eggs, and vanilla extract. Use a whisk or fork to blend everything together until smooth and creamy.

      Add Dry Ingredients: In another bowl, mix together the oats, cinnamon, nutmeg, baking soda, baking powder, and salt. Stir until well combined.

        Combine Mixtures: Gradually add the dry ingredients to the wet mixture, folding them together gently until just combined. Avoid overmixing to keep the bars moist.

          Incorporate Add-Ins: If desired, fold in the chopped nuts and chocolate chips for added texture and flavor.

            Pour and Spread: Pour the batter into the prepared baking dish. Use a spatula to spread it evenly across the dish.

              Bake: Place the dish in the preheated oven and bake for 25-30 minutes or until the edges are golden brown and a toothpick inserted into the center comes out clean.

                Cool and Slice: Once baked, remove from the oven and let it cool in the baking dish for about 10 minutes. Use the parchment overhang to lift the bars out and place them on a wire rack to cool completely before slicing.

                  Serve and Enjoy: Once cooled, cut into squares or rectangles. These bars are perfect for snacks throughout the week and can be stored in an airtight container for up to a week.

                    Prep Time, Total Time, Servings: 15 minutes | 45 minutes | 16 bars