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As the leaves begin to change and the air turns crisp, the arrival of fall heralds the return of one of the most beloved seasonal flavors: pumpkin spice. From lattes to muffins, pumpkin spice has become a staple in many kitchens and cafes, captivating taste buds and hearts alike. However, while indulging in these seasonal treats can be delightful, it's essential to consider options that are not only delicious but also nutritious. Enter the Pumpkin Spice Bliss Smoothie—a perfect blend of seasonal flavors that aligns with your health goals.

Pumpkin Pie Smoothie

Embrace the essence of fall with the Pumpkin Spice Bliss Smoothie, a delicious and nutritious treat perfect for any time of day. Packed with wholesome ingredients like canned pumpkin puree, frozen banana, almond milk, and Greek yogurt, this smoothie offers a creamy texture and a hefty dose of vitamins. With warm spices and a touch of maple syrup, it's not just tasty but also supports your health goals. Try this recipe for a delightful blend that captures the spirit of the season!
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Ingredients
  

1 cup canned pumpkin puree

1 banana, frozen

1 cup unsweetened almond milk (or milk of choice)

1/2 cup Greek yogurt (or plant-based yogurt)

1 tablespoon maple syrup (adjust to taste)

1 teaspoon vanilla extract

1 teaspoon pumpkin pie spice (or mix of cinnamon, nutmeg, and ginger)

1/2 teaspoon cornstarch (optional, for a thicker consistency)

Ice cubes (optional, for a colder smoothie)

Whipped cream (for topping, optional)

Crushed graham crackers (for garnish, optional)

Instructions
 

Combine Ingredients: In a blender, add the pumpkin puree, frozen banana, almond milk, Greek yogurt, maple syrup, vanilla extract, pumpkin pie spice, and cornstarch (if using).

    Blend: Blend on high until smooth and creamy, ensuring everything is well incorporated. You can add ice cubes if you prefer a colder and thicker texture.

      Taste Test: Taste the smoothie and adjust the sweetness by adding more maple syrup if desired.

        Serve: Pour the smoothie into two tall glasses.

          Garnish: If you like, top each smoothie with a dollop of whipped cream and sprinkle crushed graham crackers over the top for added crunch and flavor.

            Enjoy: Grab a straw and enjoy your delicious and nutritious Pumpkin Spice Bliss Smoothie!

              Prep Time, Total Time, Servings: 10 minutes | 10 minutes | 2 servings