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In recent years, the trend of healthy snacking has gained significant momentum. People are becoming increasingly conscious of what they consume, opting for snacks that not only satisfy their cravings but also contribute to their overall well-being. This shift in dietary habits has paved the way for innovative recipes that combine health benefits with delightful flavors. One such recipe that perfectly captures the essence of seasonal indulgence while maintaining a focus on nutrition is Pumpkin Spice Energy Bites.

Pumpkin Spice Energy Bites

Discover the joy of Pumpkin Spice Energy Bites, a delicious and nutritious snack perfect for any time of year. Packed with wholesome ingredients like oats, pumpkin puree, and almond butter, these bites provide sustained energy and curb your cravings. Enjoy the warm flavors of fall while benefiting from high fiber, healthy fats, and essential vitamins. Ideal as a pre-workout boost or a guilt-free treat, these bites are easy to make and customizable to your taste.
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Ingredients
  

1 cup rolled oats

1/2 cup pumpkin puree

1/4 cup almond butter

1/4 cup honey or maple syrup

1/2 teaspoon vanilla extract

1 teaspoon pumpkin pie spice

1/4 teaspoon salt

1/4 cup dark chocolate chips (optional)

1/4 cup chopped nuts or seeds (such as walnuts or sunflower seeds)

Instructions
 

In a large mixing bowl, combine the rolled oats, pumpkin puree, and almond butter. Mix until well combined.

    Add in the honey (or maple syrup), vanilla extract, pumpkin pie spice, and salt. Stir until all ingredients are evenly mixed.

      If using, gently fold in the dark chocolate chips and chopped nuts or seeds until they are evenly distributed throughout the mixture.

        Refrigerate the mixture for about 30 minutes to firm it up, making it easier to handle.

          Once chilled, use your hands to form small balls (about 1 inch in diameter) from the mixture. Place each ball on a parchment-lined tray.

            After forming all the bites, you can roll them in extra pumpkin pie spice or shredded coconut for added flavor and texture, if desired.

              Store the energy bites in an airtight container in the refrigerator for up to a week, or freeze them for longer storage.

                Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 12-14 bites