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The Rainbow Hummus Veggie Wrap is not just a feast for the eyes; it also serves as a wholesome meal that caters to a variety of dietary preferences. This vibrant wrap combines colorful vegetables with creamy, nutrient-rich hummus, creating a delightful dish that is as delicious as it is healthy. Perfect for lunch or a light dinner, this recipe allows for creativity and personalization, making it an attractive option for anyone looking to add more plant-based meals to their diet.

Rainbow Hummus Veggie Wrap

Discover the vibrant Rainbow Hummus Veggie Wrap, a colorful and nutritious meal perfect for anyone looking to embrace a plant-based diet. Packed with a variety of fresh vegetables and creamy hummus, this wrap is not only visually appealing but also loaded with vitamins and minerals that support your health. Easily customizable, it's ideal for lunches, light dinners, and family gatherings, making healthy eating enjoyable and fun. Let your culinary creativity shine with this delicious recipe!
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Ingredients
  

1 large whole wheat tortilla

1/2 cup red beet hummus

1/2 cup carrot hummus

1/2 cup spinach hummus

1/2 cup purple cabbage, finely shredded

1 medium carrot, julienned

1 small cucumber, julienned

1/2 avocado, sliced

1/2 bell pepper (any color), sliced

Fresh cilantro or parsley, for garnish

Salt and pepper to taste

Optional: Lemon juice for a zestier flavor

Instructions
 

Prepare the Hummus: If using store-bought hummus, get the red beet, carrot, and spinach hummus varieties. If making your own, blend cooked beets, carrots, and spinach with tahini, olive oil, lemon juice, and garlic for natural flavoring and color.

    Lay Out the Tortilla: Place the whole wheat tortilla flat on a clean surface or a plate. This will be your wrap's base.

      Spread the Hummus: Using a spatula or the back of a spoon, spread the red beet hummus evenly over the left third of the tortilla.

        Add the Second Hummus Layer: On the middle third of the tortilla, spread the carrot hummus in an even layer, followed by the spinach hummus on the right section, creating a vibrant rainbow effect.

          Layer the Veggies: On top of the hummus, begin layering the shredded purple cabbage to create a crunchy texture. Next, add the julienned carrots and cucumbers, followed by avocado slices and bell pepper strips.

            Season It: Sprinkle salt, pepper, and a splash of lemon juice to enhance the flavors.

              Fold the Wrap: Start from the side with the beet hummus and roll it tightly over the veggies, tucking in each end as you go to secure the fillings. Continue rolling until you reach the edge of the tortilla.

                Slice and Serve: Once rolled, slice the wrap in half diagonally to expose the colorful gradient of hummus and vegetables. Serve immediately with extra hummus on the side for dipping, if desired.

                  Prep Time, Total Time, Servings: 15 mins | 15 mins | 2 servings