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In today’s fast-paced world, finding convenient and healthy meal options can be a challenge. Healthy wraps, however, have emerged as a popular choice for those seeking quick yet nutritious meals. Versatile and easy to prepare, wraps can be customized to suit personal tastes and dietary requirements. One standout option is the Roasted Carrot Hummus Wrap, which combines vibrant flavors, wholesome ingredients, and a satisfying texture, making it perfect for lunch, dinner, or even a snack.

Roasted Carrot Hummus Wraps

Discover the delicious Roasted Carrot Hummus Wrap, a quick and nutritious meal perfect for any time of day. This vibrant wrap features roasted carrots paired with creamy hummus, creating a satisfying blend of flavors and textures. Packed with essential nutrients, it's an ideal choice for health enthusiasts and busy individuals alike. Customize your wrap with fresh vegetables, whole grains, and optional toppings to suit your taste and dietary needs. Enjoy a delightful twist on healthy eating!
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Ingredients
  

2 large carrots, peeled and cut into sticks

1 tablespoon olive oil

Salt and black pepper, to taste

1 cup homemade or store-bought hummus (preferably roasted garlic or classic flavor)

4 large whole wheat or spinach tortillas

1 cup baby spinach or mixed greens

½ cup cucumber, thinly sliced

¼ cup red bell pepper, thinly sliced

¼ cup feta cheese, crumbled (optional)

Juice of 1 lemon

Fresh herbs (like parsley or cilantro), for garnish

Instructions
 

Roast the Carrots: Preheat your oven to 400°F (200°C). On a baking sheet lined with parchment paper, toss the carrot sticks with olive oil, salt, and black pepper. Spread them out in a single layer and roast for 20-25 minutes, or until tender and slightly caramelized, flipping halfway through.

    Prepare the Wraps: While the carrots are roasting, prepare your tortillas. Warm them in a dry skillet over medium heat for about 30 seconds on each side or until soft and pliable.

      Assemble the Wrap: Spread about ¼ cup of hummus on each tortilla, leaving a small border around the edges. Layer on a handful of baby spinach, followed by the roasted carrots, cucumber slices, and red bell pepper. If using, sprinkle feta cheese on top for added flavor.

        Add Lemon Juice: Squeeze a bit of fresh lemon juice over the fillings in each wrap, and top with freshly chopped herbs for extra freshness.

          Wrap It Up: Starting from one edge, fold in the sides of the tortilla and roll tightly from the bottom up to form a wrap. Secure with a toothpick if necessary.

            Serve: Slice each wrap in half diagonally and serve immediately, or wrap in parchment paper for a delicious on-the-go meal. Enjoy your vibrant Roasted Carrot Hummus Wraps!

              Prep Time, Total Time, Servings: 10 mins | 40 mins | 4 servings