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In the quest for a healthy breakfast that fuels the body and delights the palate, savory breakfast oatmeal emerges as a remarkable choice. Traditionally associated with sweet toppings like fruits and syrups, oatmeal is often overlooked in its potential to be a savory dish. However, when combined with rolled oats, fresh spinach, and a perfectly poached egg, it transforms into a balanced meal that is rich in nutrients and bursting with flavor. This Savory Breakfast Oatmeal is not just a meal; it’s an experience that sets a positive tone for the day ahead.

Savory Breakfast Oatmeal with Egg and Spinach

Start your day on a nutritious note with Savory Breakfast Oatmeal featuring egg and spinach. This delightful dish transforms traditional oatmeal into a savory powerhouse, combining rolled oats, fresh spinach, and a perfectly poached egg for a meal that’s rich in protein, fiber, and essential vitamins. Discover the health benefits, step-by-step preparation, and customization options to keep your breakfast routine exciting and satisfying. Fuel your mornings with flavor and nourishment!
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Ingredients
  

1 cup rolled oats

2 cups vegetable broth (or water)

1 cup fresh spinach, roughly chopped

1 large egg

1 tablespoon olive oil

1/4 teaspoon garlic powder

Salt and pepper to taste

1/4 teaspoon red pepper flakes (optional)

2 tablespoons grated Parmesan cheese (optional)

Fresh herbs (like parsley or chives) for garnish

Instructions
 

Prepare the Oatmeal:

    - In a medium saucepan, bring the vegetable broth (or water) to a boil over medium heat.

      - Add the rolled oats and a pinch of salt. Reduce the heat to low and simmer for about 5-7 minutes, stirring occasionally, until the oats are creamy and have absorbed most of the liquid.

        Cook the Spinach:

          - While the oats are cooking, heat the olive oil in a small skillet over medium heat.

            - Add the chopped spinach and sauté for about 2-3 minutes until wilted. Season with garlic powder, salt, and pepper. If you like a bit of heat, add red pepper flakes. Remove from heat and set aside.

              Poach the Egg:

                - In another small pot, bring a couple of inches of water to a gentle simmer.

                  - Crack the egg into a small bowl and gently slide it into the simmering water. Cook for about 3-4 minutes for a runny yolk or longer if you prefer a firmer yolk. Carefully remove the poached egg with a slotted spoon and let it drain on a paper towel.

                    Assemble the Dish:

                      - Once the oatmeal is ready, divide it between two bowls. Top each bowl with the sautéed spinach and the poached egg.

                        - Sprinkle with grated Parmesan cheese if using, and garnish with fresh herbs for added flavor and color.

                          Enjoy:

                            - Season with additional salt and pepper to taste. Dive into this nutritious and hearty breakfast to kickstart your day!

                              Prep Time, Total Time, Servings: 10 minutes | 15 minutes | Serves 2