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Savory Turkey and Spinach Stuffed Peppers are a delightful fusion of flavor, nutrition, and color that transforms a humble bell pepper into a hearty meal. This dish not only captivates the eye with its vibrant presentation but also satisfies the palate with a medley of savory ingredients. Ground turkey, fresh spinach, and colorful bell peppers come together to create a dish that is not just a feast for the senses but also a wholesome option for health-conscious individuals and families seeking nutritious meals.

Savory Turkey and Spinach Stuffed Peppers

Savory Turkey and Spinach Stuffed Peppers are a delicious and healthy meal option perfect for any occasion. This vibrant dish combines ground turkey, fresh spinach, and colorful bell peppers, creating a feast for both the eyes and the palate. It's rich in nutrients, low in calories, and customizable to suit your taste. Easy to prepare, these stuffed peppers can be a quick weeknight dinner or a meal prep favorite. Enjoy a wholesome dish that brings flavor and nutrition to your table.
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Ingredients
  

4 large bell peppers (any color)

1 lb ground turkey

2 cups fresh spinach, chopped

1 cup cooked quinoa or rice

1 cup diced tomatoes (canned or fresh)

1 small onion, finely chopped

2 cloves garlic, minced

1 teaspoon Italian seasoning

1 teaspoon smoked paprika

½ teaspoon black pepper

½ teaspoon salt (adjust to taste)

1 cup shredded mozzarella cheese (plus extra for topping)

2 tablespoons olive oil

Fresh basil or parsley for garnish (optional)

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C).

    Prepare the Bell Peppers: Slice the tops off the bell peppers and remove the seeds and membranes. Lightly brush the outside with olive oil and place them upright in a baking dish.

      Cook the Turkey Mixture: In a large skillet over medium heat, add the olive oil. Once hot, add the chopped onion and sauté until translucent, about 3-4 minutes. Add the minced garlic and cook for an additional minute until fragrant.

        Add the Turkey: Increase the heat to medium-high, then add the ground turkey to the skillet. Cook until browned and fully cooked, breaking it apart with a spatula, about 5-7 minutes.

          Mix in Spinach and Quinoa: Stir in the chopped spinach, cooking until wilted (about 2 minutes). Then, add the cooked quinoa or rice, diced tomatoes, Italian seasoning, smoked paprika, black pepper, and salt. Mix everything well and let it simmer for another 2 minutes.

            Stuff the Peppers: Remove the skillet from the heat and stir in the shredded mozzarella cheese, reserving a little for topping. Spoon the turkey and spinach mixture into each prepared bell pepper, pressing down gently to pack them.

              Bake the Peppers: Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes. Then, remove the foil, sprinkle the top of each pepper with the remaining mozzarella, and bake for another 10 minutes or until the cheese is melted and bubbly.

                Garnish and Serve: Once out of the oven, let the stuffed peppers cool for a few minutes. Garnish with fresh basil or parsley if desired, and serve warm.

                  Prep Time, Total Time, Servings: 15 minutes | 50 minutes | 4 servings