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- 1 cup brown rice - 2 cans black beans, rinsed and drained - 1 can diced tomatoes with green chilies - 1 cup corn (fresh, frozen, or canned) - 1 medium onion, diced - 3 cloves garlic, minced - 1 teaspoon ground cumin - 1 teaspoon smoked paprika - 1/2 teaspoon cayenne pepper (adjust to taste) - 1 teaspoon chili powder - 2 cups vegetable broth - Salt and pepper to taste - Fresh cilantro for garnish (optional)

Spicy Black Bean and Rice Casserole

Discover the ultimate comfort food with this Spicy Black Bean and Rice Casserole. It's a delicious and nutritious meal packed with protein and fiber, making it perfect for family dinners or meal prep. With vibrant ingredients and a blend of spices, this plant-based dish offers bold flavors that will satisfy every palate. Easy to make and customizable, it’s a healthy addition to your weekly menu that everyone will love. Try this flavorful casserole today!
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Ingredients
  

1 cup brown rice, uncooked

2 cans (15 oz each) black beans, rinsed and drained

1 can (15 oz) diced tomatoes with green chilies

1 cup corn kernels (frozen or fresh)

1 medium onion, diced

3 cloves garlic, minced

1 tsp cumin

1 tsp smoked paprika

1/2 tsp cayenne pepper (adjust to taste)

1 tsp chili powder

2 cups vegetable broth

1 cup shredded cheddar cheese (or a dairy-free alternative)

1/2 cup fresh cilantro, chopped (for garnish)

Salt and pepper to taste

Lime wedges (for serving)

Instructions
 

Preheat Oven: Preheat your oven to 375°F (190°C).

    Sauté Veggies: In a large skillet over medium heat, add a drizzle of olive oil. Sauté the diced onion until translucent, about 5 minutes. Add the minced garlic and cook for an additional minute until fragrant.

      Combine Ingredients: In a large bowl, combine the uncooked brown rice, black beans, diced tomatoes (with juice), corn, sautéed onion and garlic, cumin, smoked paprika, cayenne pepper, chili powder, vegetable broth, and season with salt and pepper to taste.

        Transfer to Casserole Dish: Pour the mixture into a greased 9x13-inch casserole dish, spreading it evenly. Cover the dish with aluminum foil.

          Bake: Bake in the preheated oven for 45 minutes. After 45 minutes, remove the foil and sprinkle the shredded cheese on top.

            Final Bake: Return the casserole to the oven uncovered and bake for an additional 15 minutes, or until the cheese is melted and bubbly.

              Garnish and Serve: Once baked, remove the casserole from the oven. Let it sit for about 5 minutes, then garnish with fresh cilantro. Serve hot with lime wedges on the side.

                Prep Time, Total Time, Servings: 15 minutes | 1 hour | 6 servings