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If you're on the lookout for a dish that tantalizes your taste buds while remaining quick and easy to prepare, look no further than the Fiery Cajun Chicken & Zucchini Bake. This vibrant and hearty meal perfectly marries the bold, spicy flavors characteristic of Cajun cuisine with wholesome ingredients, making it a fantastic choice for weeknight dinners or meal prep. The combination of tender chicken, fresh vegetables, and a zesty seasoning blend creates a dish that is not only delicious but also nutritious, appealing to both comfort food lovers and health-conscious eaters alike.

Spicy Cajun Chicken and Zucchini Bake

Looking for a quick and flavorful meal? Try the Fiery Cajun Chicken & Zucchini Bake! This vibrant dish combines spicy Cajun seasoning with tender chicken and fresh vegetables like zucchini, bell peppers, and cherry tomatoes. It's not only easy to prepare in just 30 minutes, but also nutritious, making it perfect for busy weeknights or meal prep. Embrace the bold flavors and celebrate the delicious world of Cajun cuisine with this hearty, comforting bake. Enjoy a delightful meal that pleases both comfort food lovers and health-conscious eaters alike!
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Ingredients
  

4 boneless, skinless chicken breasts

2 medium zucchinis, sliced into half-moons

1 red bell pepper, diced

1 yellow onion, diced

4 cloves garlic, minced

1 cup cherry tomatoes, halved

1 tablespoon Cajun seasoning (adjust to taste)

1 teaspoon smoked paprika

1 teaspoon dried oregano

½ teaspoon salt

½ teaspoon black pepper

¼ teaspoon cayenne pepper (optional, for extra kick)

2 tablespoons olive oil

1 cup shredded mozzarella cheese

Fresh parsley or cilantro, for garnish

Instructions
 

Preheat Oven: Preheat your oven to 375°F (190°C).

    Prepare Chicken: Season the chicken breasts with Cajun seasoning, smoked paprika, oregano, salt, black pepper, and cayenne pepper (if using). Make sure each breast is coated evenly.

      Sauté Vegetables: In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the diced onion and minced garlic, sauté until fragrant and onions are translucent, about 3-4 minutes.

        Cook Zucchini & Pepper: Add the sliced zucchini and diced red bell pepper to the skillet. Sauté for another 5-7 minutes until they start to soften. Stir in the halved cherry tomatoes, and cook for an additional 2 minutes. Remove from heat.

          Layer Ingredients: In a large baking dish, spread the sautéed vegetable mixture evenly on the bottom. Place the seasoned chicken breasts on top of the vegetables.

            Bake the Dish: Cover the baking dish with aluminum foil and place in the preheated oven. Bake for 25 minutes.

              Add Cheese: After 25 minutes, remove the foil and sprinkle the shredded mozzarella cheese over the chicken. Return the dish to the oven (uncovered) and bake for an additional 10-15 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the cheese is bubbly and golden.

                Garnish & Serve: Remove from the oven and let it rest for a few minutes. Garnish with freshly chopped parsley or cilantro before serving.

                  Prep Time, Total Time, Servings: 15 mins | 50 mins | 4 servings