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Sweet Potato & Zucchini Hash is a vibrant, flavorful dish that brings together the wholesome goodness of vegetables in a delightful medley. This recipe is not only visually appealing but also tantalizes the taste buds with its combination of sweet, savory, and aromatic flavors. Perfect for any meal—whether it’s a hearty breakfast, a light lunch, or a satisfying dinner—this hash is a versatile staple that can easily adapt to your palate and dietary preferences.

Sweet Potato & Zucchini Hash

Discover the deliciousness of Sweet Potato & Zucchini Hash with this easy recipe! Packed with vibrant vegetables, this dish is perfect for breakfast, lunch, or dinner. Combining sweet potatoes, zucchini, bell peppers, and aromatic spices, it delivers both flavor and nutrition. Rich in vitamins and antioxidants, this hash not only satisfies your taste buds but also supports your health. Try it topped with an egg for a complete meal or customize it to suit your dietary preferences!
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Ingredients
  

2 medium sweet potatoes, peeled and diced

2 medium zucchinis, diced

1 red bell pepper, diced

1 small onion, diced

2 cloves garlic, minced

1 teaspoon paprika

1/2 teaspoon ground cumin

Salt and pepper to taste

2 tablespoons olive oil

Fresh parsley, chopped (for garnish)

Optional: 2 eggs (for topping)

Instructions
 

Prepare the Veggies: Start by prepping all your vegetables. Dice the sweet potatoes, zucchinis, red bell pepper, and onion, and mince the garlic.

    Cook the Sweet Potatoes: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced sweet potatoes and season with salt and pepper. Sauté for about 10-12 minutes, stirring occasionally, until they start to soften and turn golden brown.

      Add Aromatics: Add the diced onion and minced garlic to the skillet with the sweet potatoes. Cook for an additional 3-4 minutes, until the onion becomes translucent and fragrant.

        Incorporate Zucchini and Peppers: Put the diced zucchini and bell pepper into the skillet. Sprinkle in the paprika and cumin. Stir everything together and cook for another 5-7 minutes, until the zucchini is tender. Adjust seasoning with salt and pepper if necessary.

          Fry Eggs (Optional): If you want to top your hash with eggs, you can fry or poach them in a separate pan while the hash cooks.

            Serve: Serve the sweet potato and zucchini hash hot, topped with a fried or poached egg if desired. Garnish with chopped fresh parsley for a burst of color and flavor.

              Enjoy! Dig in and enjoy this hearty, nutritious dish!

                Prep Time: 10 mins | Total Time: 30 mins | Servings: 4