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In recent years, plant-based meals have surged in popularity, captivating health-conscious individuals and food enthusiasts alike. This shift toward vegetarian and vegan diets is driven by an increasing awareness of the environmental impact of meat consumption, alongside a growing appreciation for the health benefits of eating more fruits, vegetables, and plant-derived proteins. Among the myriad of plant-based options available, Tofu Lettuce Wraps with Cherry Glaze stand out as a colorful, nutritious, and delicious dish that encapsulates the essence of healthy eating.

Tofu Lettuce Wraps with Cherry Glaze

Discover the vibrant flavors of Tofu Lettuce Wraps with Cherry Glaze, a wholesome plant-based recipe that's both healthy and delicious. These wraps feature crunchy lettuce, sautéed firm tofu, and a sweet-tangy cherry glaze for an unforgettable taste experience. Packed with nutrients and protein, this dish is perfect for lunch, dinner, or appetizers. Explore how to create these colorful wraps with fresh vegetables for a delightful meal that will impress everyone!
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Ingredients
  

1 block of firm tofu (14 oz), pressed and drained

1 cup fresh cherries, pitted and chopped

2 tbsp soy sauce

2 tbsp maple syrup

1 tbsp rice vinegar

1 tbsp sesame oil

2 cloves garlic, minced

1 tsp fresh ginger, grated

1 small cucumber, finely diced

1 carrot, grated

1 red bell pepper, finely diced

1 tbsp sesame seeds (for garnish)

1 head of butter lettuce or romaine, leaves separated

Fresh cilantro and green onions, for garnishing

Salt and pepper to taste

Instructions
 

Prepare the Tofu:

    - Cut the pressed tofu into small cubes. In a non-stick skillet, heat 1 tablespoon of sesame oil over medium heat. Add the tofu cubes and season with salt and pepper. Cook for about 5-7 minutes, turning occasionally until golden brown and crispy on all sides. Remove from heat and set aside.

      Make the Cherry Glaze:

        - In a small saucepan over medium heat, combine the chopped cherries, soy sauce, maple syrup, rice vinegar, minced garlic, and grated ginger. Bring the mixture to a gentle simmer and cook for 8-10 minutes until the cherries soften and the sauce thickens slightly. Remove from heat and let it cool slightly.

          Combine the Ingredients:

            - In a large bowl, mix the sautéed tofu, diced cucumber, grated carrot, and diced red bell pepper. Pour the cherry glaze over them and toss to coat evenly. Adjust seasoning with additional salt and pepper if desired.

              Assemble the Wraps:

                - Take a leaf of butter lettuce or romaine and spoon a generous amount of the tofu and cherry mixture into the center. Garnish with sesame seeds, fresh cilantro, and chopped green onions.

                  Serve Immediately:

                    - Arrange the filled lettuce wraps on a platter and serve with extra cherry glaze on the side for drizzling.

                      Prep Time, Total Time, Servings: 20 min | 30 min | 4 servings