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A salad is only as good as its vegetables, and for the Tuna Chickpea Summer Salad, choosing the right ones can elevate your dish significantly. Start with fresh, vibrant vegetables that are in season. Options like ripe tomatoes, crisp cucumbers, and sweet bell peppers not only add color but also bring various textures and flavors to the mix.

Tuna Chickpea Summer Salad

Celebrate summer with a delicious Tuna Chickpea Summer Salad that's both refreshing and nutritious. This easy-to-make dish combines heart-healthy chickpeas, protein-packed tuna, and an array of fresh vegetables, creating a satisfying meal perfect for warm days. Toss it all together with a simple dressing of olive oil and lemon juice, and you've got a vibrant salad that’s perfect for lunch or dinner. Enjoy the flavors of summer while nourishing your body!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 can (5 oz) tuna in water, drained

1 small red onion, finely chopped

1 cup cherry tomatoes, halved

1 medium cucumber, diced

1 red bell pepper, diced

1/4 cup fresh parsley, chopped

1/4 cup Kalamata olives, pitted and halved

3 tablespoons olive oil

2 tablespoons red wine vinegar

1 teaspoon Dijon mustard

Salt and pepper to taste

Optional: 1 avocado, diced (for creaminess)

Instructions
 

Prepare the Base: In a large mixing bowl, add the drained chickpeas and tuna. Gently flake the tuna with a fork, mixing it with the chickpeas to create a hearty base.

    Add Fresh Vegetables: Toss in the finely chopped red onion, halved cherry tomatoes, diced cucumber, and diced red bell pepper. The vibrant colors will add visual appeal and crunch.

      Incorporate Olives and Herbs: Sprinkle the chopped fresh parsley and halved Kalamata olives into the bowl. These add depth and Mediterranean flavors.

        Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper. Adjust seasoning to taste.

          Combine Everything: Pour the dressing over the salad mixture and gently fold everything together, ensuring that the dressing coats all ingredients evenly.

            Optional Avocado Addition: If using, gently fold in the diced avocado for an extra creamy texture that beautifully complements the other ingredients.

              Serve: Let the salad sit for about 10 minutes to allow the flavors to meld. Serve chilled, or at room temperature, as a refreshing dish perfect for summer days.

                Store: Any leftovers can be stored in an airtight container in the fridge for up to 2 days.

                  Prep Time, Total Time, Servings: 15 minutes | 15 minutes | Serves 4-6