Go Back
In the realm of healthy eating, salads often take center stage, offering vibrant flavors and refreshing textures that are both satisfying and nourishing. Today, we’re exploring a delightful recipe that combines the sweetness of watermelon with the heartiness of tofu, creating a Refreshing Watermelon & Tofu Salad Bowl. This dish is not only visually appealing but also packed with nutrients, making it a perfect choice for summer picnics, light lunches, or as a side dish for dinner. With its unique combination of ingredients, this salad stands out as a contemporary twist on traditional salad fare, catering to both health-conscious eaters and those seeking innovative flavor combinations.

Watermelon & Tofu Salad Bowl

Discover the refreshing flavors of a Watermelon & Tofu Salad Bowl, perfect for summer picnics or light lunches. This vibrant dish combines sweet watermelon and hearty tofu, offering a delightful balance of textures and nutrients. Packed with vitamins and antioxidants, it's a delightful twist on traditional salads. With easy preparation techniques and fresh greens, this salad is not only wholesome but also visually stunning—guaranteed to impress your guests!
Print Recipe Pin Recipe

Ingredients
  

2 cups watermelon, diced

1 block (14 oz) firm tofu, pressed and cubed

2 cups baby spinach or mixed greens

1 cup cucumber, diced

1/4 cup red onion, thinly sliced

1/3 cup feta cheese, crumbled (optional)

1/4 cup fresh mint leaves, roughly chopped

1/4 cup balsamic glaze

2 tablespoons olive oil

Salt and black pepper to taste

1 tablespoon sesame seeds (optional for garnish)

Instructions
 

Prepare the Tofu: Begin by pressing the tofu to remove excess moisture. Wrap the block of tofu in paper towels and place a heavy pan on top for about 15 minutes. Once pressed, cut the tofu into cubes.

    Marinate: In a bowl, combine olive oil, salt, and black pepper. Gently toss the tofu cubes in the mixture, ensuring all surfaces are nicely coated. Let the tofu marinate for about 10 minutes.

      Pan-Fry Tofu: Heat a non-stick skillet over medium-high heat. Add the marinated tofu cubes in a single layer and cook for about 5-7 minutes, turning occasionally until all sides are golden brown and crispy. Remove from heat and set aside to cool.

        Assemble the Salad: In a large mixing bowl, add the diced watermelon, cucumber, baby spinach or mixed greens, red onion, and chopped mint leaves. Gently toss to combine all the ingredients.

          Add Tofu: Once the tofu has cooled, add it into the salad bowl with the other ingredients and toss carefully to avoid breaking the tofu cubes.

            Dress the Salad: Drizzle balsamic glaze over the salad and sprinkle feta cheese (if using) on top. Season with additional salt and black pepper to taste. Toss everything together gently until well-coated.

              Garnish: Finish with a sprinkle of sesame seeds for an extra crunch.

                Serve: Divide the salad into individual bowls or plates, and serve immediately for a refreshing and nutritious meal.

                  Prep Time, Total Time, Servings: 15 mins | 30 mins | 4 servings