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Buffalo chicken is beloved for its vibrant flavor profile. Originating from Buffalo, New York, the dish typically features chicken tossed in a spicy sauce made from cayenne pepper hot sauce and melted butter. Over the years, it has evolved into countless variations, from buffalo wings to sandwiches, salads, and more. However, many traditional recipes can be heavy and rich, often loaded with calories and lacking nutritional balance.

Zesty Buffalo Chicken Quinoa Bowls

Get ready to transform your dinner routine with Zesty Buffalo Chicken Quinoa Bowls! This nutritious twist on the classic buffalo chicken packs a flavorful punch while remaining healthy. Combining protein-rich quinoa with tender, shredded chicken tossed in a tangy buffalo sauce, and topped with fresh veggies like avocado and cherry tomatoes, this dish is perfect for a quick weeknight meal or meal prepping. Delight in the vibrant flavors and satisfying textures that will please your taste buds and nourish your body. Easy to make and utterly delicious, these bowls are bound to become a family favorite!
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Ingredients
  

1 cup quinoa, rinsed

2 cups chicken broth (or water)

1 lb boneless, skinless chicken breasts

1 cup buffalo sauce (store-bought or homemade)

1 tbsp olive oil

1 tsp garlic powder

1 tsp onion powder

½ tsp paprika

Salt and pepper, to taste

1 cup cherry tomatoes, halved

1 avocado, sliced

½ cup shredded carrots

½ cup blue cheese or feta crumbles

¼ cup chopped green onions

Fresh cilantro or parsley for garnish (optional)

Instructions
 

Cook the Quinoa: In a medium saucepan, combine the quinoa and chicken broth (or water). Bring to a boil, reduce to a simmer, cover, and cook for about 15 minutes, or until the liquid is absorbed. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork.

    Cook the Chicken: While the quinoa is cooking, heat the olive oil in a large skillet over medium heat. Season the chicken breasts with garlic powder, onion powder, paprika, salt, and pepper. Place the chicken in the skillet and cook for 6-7 minutes on each side, until cooked through and no longer pink in the center.

      Add Buffalo Sauce: Once the chicken is fully cooked, remove it from the skillet and let it rest for a few minutes. Slice the chicken into strips, then return it to the skillet and pour in the buffalo sauce. Toss the chicken until evenly coated and heated through.

        Assemble the Bowls: In serving bowls, layer the cooked quinoa at the bottom. Top with the buffalo chicken, followed by cherry tomatoes, avocado slices, shredded carrots, and blue cheese (or feta) crumbles.

          Garnish and Serve: Sprinkle with chopped green onions and cilantro or parsley, if desired. Drizzle with additional buffalo sauce or a splash of ranch dressing for extra flavor. Enjoy your zesty buffalo chicken quinoa bowls!

            Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings